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Marshmallow Calories
Soft, sweet confection
CALORIES
GI
POTASSIUM
FIBER
Marshmallow Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
78g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
0g
Marshmallow Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
45mg · 2% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Marshmallow
Marshmallow — Frequently Asked Questions
How many calories are in marshmallows?
Marshmallows provide 318 calories per 100 g.
How many carbs are in marshmallows?
Marshmallows contain 78 g of carbohydrates per 100 g.
Are marshmallows a good source of protein?
Marshmallows contain 1.8 g of protein per 100 g, so they are not a substantial protein source.
Are marshmallows low in fat?
Marshmallows contain 0.2 g of fat per 100 g.
Do marshmallows contain fiber?
The provided nutrition information lists 0 g of fiber per 100 g of marshmallows.
What is the glycemic index of marshmallows?
Marshmallows have a glycemic index of 70.
Can marshmallows fit into a diet?
Marshmallows contain 318 calories and 78 g of carbohydrates per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are marshmallows vegetarian?
Marshmallows are listed as compatible with vegetarian, omnivore, and flexitarian diets.
Do marshmallows contain eggs?
Eggs are listed as an allergen for marshmallows. People with an egg allergy should check the product label carefully.
Are marshmallows ultra-processed?
Marshmallows are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.