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Marsal dessert Calories
Creamy, syrupy, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marsal dessert (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 31.5 g of carbs, 2.9 g of protein, 5.9 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Marsal dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
31.5g
· 11% DV
Protein
2.9g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Marsal dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marsal dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thin) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (thick) | 110 g | 231 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Marsal dessert
What is Marsal dessert?
Marsal dessert is a traditional Turkish sweet known for its creamy texture and syrupy taste. Recipes can differ in their base and layers, so the name may refer to slightly different home or regional preparations.
How do you make Marsal dessert at home?
Prepare and cook the base according to a Marsal dessert recipe, then add the syrup as directed and let the dessert rest. If your recipe includes a creamy layer, follow its assembly order so the syrup and filling do not overwhelm the base.
What ingredients are used in Marsal dessert?
Marsal dessert recipes use ingredients such as flour, eggs and dairy, along with sweet syrup; the exact combination varies. Its creamy texture and syrupy finish are characteristic, so follow a specific recipe for precise proportions and steps.
Is Marsal dessert served warm or chilled?
Marsal dessert is generally best served cool or chilled, after the syrup has had time to settle into the dessert. If your version contains a dairy-based or creamy layer, refrigerate it before serving and keep leftovers cold.
Where does Marsal dessert come from?
Marsal dessert is described as a traditional Turkish dessert, but a single, well-established place of origin is not clear. Recipes and the name’s use can vary, so it is safer not to assign it to a particular city without a reliable source.
Why does Marsal dessert fail to absorb the syrup?
Marsal dessert may not absorb syrup if its base is too dense, the syrup amount is excessive, or the temperatures do not suit the recipe. Follow the recipe’s instructions for cooking, syrup temperature and resting time before adding more syrup.
How long does Marsal dessert keep in the refrigerator?
Store Marsal dessert covered in the refrigerator, especially if it has a dairy or cream layer, and aim to eat it within a few days. Keep it chilled between servings and take out only the portion you plan to serve.
Can you freeze Marsal dessert?
Yes, Marsal dessert can be frozen, but freezing may make its syrup-soaked base softer and change the texture of a creamy layer. Thaw it in the refrigerator and expect the consistency to be less delicate than when freshly made.
Can Marsal dessert be made with less syrup?
Yes, you can use less syrup in Marsal dessert for a less sweet result. Add it gradually and let the base rest before deciding whether it needs more; too little syrup can leave the dessert dry or alter its intended texture.
What should you serve with Marsal dessert?
Serve Marsal dessert with unsweetened Turkish tea or coffee to balance its syrupy sweetness. Because it is rich and creamy, fresh fruit can also make a simple accompaniment without adding another sweet sauce or topping.
Marsal dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.25µg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
40.5µg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
59mg · 6% DV
Selenium
2.25µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
41mg · 2% DV
Marsal dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marsal dessert
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marsal dessert?
Marsal dessert is a traditional Turkish sweet, commonly described by its soft, creamy texture and syrupy finish. Recipes can vary, but it brings together a flour-based element with a creamy component and syrup, making for a moist, rich dessert rather than a crisp pastry.
In Turkey it is often served after a meal or alongside tea when guests gather; elsewhere, it works well as a small taste of Turkish home-style sweets. It is mainly a source of carbohydrates, with little fibre, so a modest piece is usually satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Marsal dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marsal dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marsal dessert Contain Allergens?
Contains these allergens:
Which Diets Is Marsal dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marsal dessert Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.