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Marsal dessert Calories
Creamy, syrupy, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Marsal dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35g
· 66%
Protein
3.2g
· 6%
Fat
6.5g
· 28%
Fiber
0.3g
Marsal dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
2.5µg · 5% DV
Iodine
5µg · 3% DV
Marsal dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marsal dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marsal dessert Contain Allergens?
Contains these allergens:
Which Diets Is Marsal dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marsal dessert Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Marsal dessert
Marsal dessert — Frequently Asked Questions
How many calories are in Marsal dessert?
Marsal dessert contains 210 calories per 100 g. A 100 g serving also provides 35 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.
Does Marsal dessert contain common allergens?
Yes. Marsal dessert contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.