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Marsal Calories
Marsal grape, a fresh and juicy grape variety.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Marsal (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 21 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Marsal Nutrition Facts
Selected: 1 cup (medium) · 150 g
104
KCAL / 150G
Carbs
27g
· 10% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Marsal nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Marsal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (medium) | 120 g | 83 kcal |
| 1 serving (large) | 180 g | 124 kcal |
| 1 cup (large) | 200 g | 138 kcal |
| 1 bottle (jumbo) | 250 g | 173 kcal |
| 1 pack (jumbo) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Marsal
What is a Marsal grape?
A Marsal grape is a named grape variety described as fresh and juicy. The name alone does not establish its color, whether it has seeds, or how sweet it will taste, so check the fruit itself or ask the seller.
Are Marsal grapes sweet or tart?
Marsal grapes are juicy, but their sweetness can vary with ripeness. Taste a grape before buying if possible; a ripe bunch should have plump, firm berries rather than shriveled or damaged ones.
Are Marsal grapes the same as Sultaniye grapes?
No. Marsal and Sultaniye are different grape variety names. Do not assume they share the same seed status or appearance; ask the seller which variety is being sold if that distinction matters to you.
Are Marsal grapes seedless?
Do not assume Marsal grapes are seedless from the variety name alone. If you need seedless grapes, confirm that feature with the seller or cut open a berry before serving them.
Can you eat the skin of Marsal grapes?
Yes, the skin of Marsal grapes is edible. Rinse the grapes under running water before eating, and remove any berries with split skin, mold, or signs of spoilage.
How should you wash Marsal grapes?
Rinse Marsal grapes under cool, running water just before eating. Keeping them on the stem while rinsing helps prevent bruising; dry them gently if you want to avoid extra moisture during serving.
How long do Marsal grapes last in the fridge?
Marsal grapes keep best refrigerated, unwashed, in a ventilated container. Their shelf life varies with how fresh they were when purchased, so check the bunch regularly and discard moldy or leaking berries.
Can you freeze Marsal grapes?
Yes, Marsal grapes freeze well for snacking or adding to cold drinks. Wash and thoroughly dry the berries, freeze them in a single layer, then transfer them to a sealed container; thawed grapes will be softer.
Can Marsal grapes be used to make juice or wine?
Marsal grapes can be pressed for juice, though the flavor will reflect how ripe and sweet the berries are. Making wine requires suitable grapes and controlled fermentation, so a fresh-grape description alone does not establish that Marsal is a winemaking variety.
Are Marsal grapes safe for dogs?
No. Do not feed Marsal grapes to dogs: grapes can cause severe kidney injury, and a safe amount is not known. If a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
Marsal Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
15mg · 17% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
287mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3mg · 0% DV
Marsal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marsal
To burn the 104 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marsal?
Marsal is a table grape variety, eaten fresh rather than prepared as a dish. Its juicy berries make an easy snack, and grapes are commonly served as fruit at breakfast, between meals or after a meal. Rinse them just before serving and enjoy them by the handful, or add them to a fruit bowl.
Marsal is sweet and refreshing, with a juicy, lightly crisp bite. Pair it with plain yoghurt, cheese or a small handful of nuts for a more filling snack. Like other grapes, it is mostly a source of carbohydrate; 100 g provides 18 g. If you’re keeping portions in mind, serve a measured bowl rather than eating straight from a large bunch.
How Nutritious Is Marsal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marsal Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marsal Contain Allergens?
No known major allergens
Which Diets Is Marsal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marsal Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.