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Mars Minis Calories
Milk chocolate with caramel and nougat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mars Minis (36 g) has 161 calories. That works out to 448 calories per 100 g. It contains 25 g of carbs, 1.5 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mars Minis Nutrition Facts
Selected: 2 piece (medium) · 36 g
161
KCAL / 36G
Carbs
25g
· 9% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Mars Minis nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mars Minis?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 161 kcal |
| 1 piece (mini) | 18 g | 81 kcal |
| 1 pack (small) | 36 g | 161 kcal |
| 3 piece (large) | 54 g | 242 kcal |
| 1 pack (medium) | 54 g | 242 kcal |
| 4 piece (extra large) | 72 g | 323 kcal |
| 5 piece (jumbo) | 90 g | 403 kcal |
| 100 g | 100 g | 448 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Mars Minis
What is inside Mars Minis?
Mars Minis have a milk-chocolate coating around caramel and nougat. The exact ingredient list can vary by market, so check the package if you need to avoid a particular ingredient.
How are Mars Minis different from Snickers Minis?
Mars Minis have a caramel-and-nougat centre under milk chocolate, while Snickers Minis also contain peanuts. That peanut layer gives Snickers a crunchier texture and a distinct nutty taste.
Can you use Mars Minis in baking?
Yes. Chop Mars Minis and fold the pieces into brownie or cookie batter, or press them into a traybake. The caramel can become sticky as it melts, so line the pan with baking paper for easier cleanup.
Why do Mars Minis go hard or lose their texture?
Cold temperatures make the chocolate and caramel firmer, while heat can soften or melt them. Store Mars Minis away from temperature swings; if they have been chilled, let them return to room temperature before eating.
Should Mars Minis be kept in the fridge?
Usually, no: a cool, dry cupboard away from sunlight is best. Refrigeration is useful in hot weather, but it firms the filling and can dull the chocolate’s flavour; keep the sweets covered to prevent them picking up food odours.
Can you freeze Mars Minis?
Yes, but freezing may change the chocolate’s appearance or texture when it thaws. Seal Mars Minis in an airtight container, then thaw them in the fridge while still wrapped to reduce condensation on the chocolate.
Are Mars Minis a good everyday snack?
No. Mars Minis are an ultra-processed confectionery product, so they are better treated as an occasional sweet than a regular snack. For an everyday snack, choose something that provides more nourishment and lasting fullness.
Can people with diabetes eat Mars Minis?
Mars Minis contain carbohydrates that can raise blood glucose, so a small size does not make them glucose-neutral. Account for the portion in your meal plan, and ask your diabetes care team for advice tailored to your treatment.
Do Mars Minis melt easily?
Yes. Like other chocolate-coated sweets, Mars Minis soften and can melt when left somewhere warm, especially in direct sun or a hot car. Keep them in a cool, shaded place and avoid carrying them loose in a warm bag.
Are Mars Minis the same size everywhere?
No. Mars Minis are sold in different package formats and markets, so the number and size of pieces in a pack can vary. The individual pieces are smaller than a standard Mars bar, but the pack itself is not a fixed portion.
Mars Minis Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.12mg · 2% DV
Biotin
0.65µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
49mg · 7% DV
Iodine
6.48µg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
61mg · 3% DV
Potassium ⭐
88mg · 3% DV
Mars Minis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mars Minis
To burn the 161 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mars Minis?
Mars Minis are bite-sized versions of the Mars chocolate bar, with a milk-chocolate coating around soft nougat and a caramel centre. Their small format makes them easy to share or enjoy as an individually portioned sweet.
They’re commonly eaten as a snack, packed for a treat, or served alongside tea or coffee. The combination of chocolate, caramel and nougat makes them sweet and filling, but nutritionally they are mostly a source of carbohydrates, with relatively little protein or fibre; they contain 69.5 g of carbohydrate per 100 g. For a lighter snack, have one mini with a piece of fruit, or share a few rather than eating from the pack.
How Nutritious Is Mars Minis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mars Minis Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mars Minis Contain Allergens?
Contains these allergens:
Which Diets Is Mars Minis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mars Minis Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Compare Mars Minis
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Nutrition data compiled from USDA FoodData Central and scientific sources.