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Mars Minis Calories
Milk chocolate with caramel and nougat filling
CALORIES
GI
POTASSIUM
FIBER
Mars Minis Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
69.5g
· 62%
Protein
4.1g
· 4%
Fat
17.2g
· 34%
Fiber
1.5g
Mars Minis Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Mars Minis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mars Minis Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mars Minis Contain Allergens?
Contains these allergens:
Which Diets Is Mars Minis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mars Minis Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.