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Mars ice cream bar Calories
Chocolate-coated ice cream bar with caramel and nougat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mars ice cream bar (51 g) has 163 calories. That works out to 320 calories per 100 g. It contains 18.4 g of carbs, 2 g of protein, 9.2 g of fat and 0.5 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mars ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 51 g
163
KCAL / 51G
Carbs
18.4g
· 7% DV
Protein
2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Mars ice cream bar nutrition facts table · 1 piece (medium) (51 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mars ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 51 g | 163 kcal |
| 0.25 piece (quarter) | 13 g | 42 kcal |
| ½ piece (half) | 26 g | 83 kcal |
| 1 piece (small) | 34 g | 109 kcal |
| 1 serving (whole) | 51 g | 163 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 102 g | 326 kcal |
| 3 piece (triple) | 153 g | 490 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mars ice cream bar
What is a Mars ice cream bar?
A Mars ice cream bar is a frozen dessert with ice cream, caramel and nougat under a chocolate coating. It is a chilled, ice-cream version of the familiar Mars confectionery bar.
Is a Mars ice cream bar the same as a regular Mars bar?
No. A Mars ice cream bar has an ice-cream layer beneath its chocolate coating, while a regular Mars bar is a chocolate bar with caramel and nougat but no ice cream.
What is inside a Mars ice cream bar?
A Mars ice cream bar contains ice cream, caramel and nougat, covered in chocolate. The exact formulation, including the type of ice cream, can vary between markets and product versions.
How is a Mars ice cream bar made?
A Mars ice cream bar is made by combining ice cream with caramel and nougat, coating the layers in chocolate, and freezing the product. The cold helps the chocolate coating set around the filling.
Can you make a Mars ice cream bar at home?
Yes, you can make a homemade bar inspired by a Mars ice cream bar. Layer ice cream with caramel and nougat, freeze it until firm, then dip it in melted chocolate and return it to the freezer to set.
How should you store a Mars ice cream bar?
Keep a Mars ice cream bar in its wrapper in the freezer until you are ready to eat it. Once opened, place it in a sealed container to help protect it from freezer odours and drying out.
Can you refreeze a Mars ice cream bar after it melts?
No, it is not a good idea to refreeze a fully melted Mars ice cream bar. Refreezing can make the texture unpleasant, and a bar left warm for too long may no longer be safe to eat.
Why does the chocolate coating on a Mars ice cream bar crack?
The chocolate coating can crack when a Mars ice cream bar is bitten straight from the freezer or exposed to temperature changes. Letting it stand briefly before eating can make the coating and frozen centre easier to bite.
Where can you buy a Mars ice cream bar?
Look for a Mars ice cream bar in the frozen-dessert section of supermarkets or in ice-cream freezers at convenience stores. Availability varies by country, retailer and season, so it may not be stocked everywhere.
Can you eat a Mars ice cream bar straight from the freezer?
Yes, a Mars ice cream bar is meant to be eaten frozen. If it feels too hard to bite, let it stand briefly at room temperature so the ice cream softens slightly without melting.
Mars ice cream bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
61.2µg · 7% DV
B12
0.15µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
56mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
107mg · 3% DV
Sodium
48mg · 2% DV
Mars ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mars ice cream bar
To burn the 163 calories in 1 piece (medium) (51 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mars ice cream bar?
The Mars ice cream bar is a packaged frozen dessert inspired by the chocolate bar, combining ice cream with caramel and nougat under a chocolate coating. It is commonly enjoyed as a chilled snack or an after-dinner treat, especially in warm weather; let it soften briefly after taking it from the freezer for a creamier bite.
Its smooth ice cream and chewy, sweet filling contrast with the firmer chocolate shell. It is an energy-dense treat, with most of its nutrition coming from carbohydrates and fat and relatively little protein or fibre. If you want a lighter snack, have a smaller portion, or serve it after fresh fruit rather than alongside another rich dessert.
How Nutritious Is Mars ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mars ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mars ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Mars ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mars ice cream bar Fat Profile
SATURATED
5.61g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.