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Mars ice cream bar Calories
Chocolate-coated ice cream bar with caramel and nougat
CALORIES
GI
POTASSIUM
FIBER
Mars ice cream bar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
36g
· 45%
Protein
4g
· 5%
Fat
18g
· 50%
Fiber
1g
Mars ice cream bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mars ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mars ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mars ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Mars ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mars ice cream bar Fat Profile
SATURATED
11g
MONOUNSATURATED
5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Mars ice cream bar
Mars ice cream bar — Frequently Asked Questions
How many calories are in a Mars ice cream bar?
Mars ice cream bar contains 320 calories per 100 g. It also provides 18 g of fat, 36 g of carbohydrates, and 4 g of protein per 100 g.
Does Mars ice cream bar have a high glycemic index?
Mars ice cream bar has a glycemic index of 58, which is considered moderate. It contains 36 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.