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Marrow Fat and Internal Fat Calories
Animal fat, high energy, vitamin A and K, saturated fat
CALORIES
GI
POTASSIUM
FIBER
Marrow Fat and Internal Fat Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
83g
· 96%
Fiber
0g
Marrow Fat and Internal Fat Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
B12
1.5µg · 63% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Marrow Fat and Internal Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marrow Fat and Internal Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marrow Fat and Internal Fat Contain Allergens?
No known major allergens
Which Diets Is Marrow Fat and Internal Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marrow Fat and Internal Fat Fat Profile
SATURATED
35g
MONOUNSATURATED
38g
POLYUNSATURATED
6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marrow Fat and Internal Fat
Marrow Fat and Internal Fat — Frequently Asked Questions
How many calories are in marrow fat and internal fat?
Marrow fat and internal fat provide 770 calories per 100 g. A 100 g serving contains 83 g of fat, 7 g of protein, and 0 g of carbohydrates.
Is marrow fat and internal fat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet; it also fits carnivore, paleo, omnivore, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.