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Marrow Bone Beef Broth Soup Calories
Warming broth with protein and collagen
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Marrow Bone Beef Broth Soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 1.2 g of carbs, 8.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marrow Bone Beef Broth Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
8.2g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 41% · Fat 53%
Marrow Bone Beef Broth Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.12 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Marrow Bone Beef Broth Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 serving (large) | 450 g | 144 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Marrow Bone Beef Broth Soup
How do you make Marrow Bone Beef Broth Soup?
Marrow Bone Beef Broth Soup is made by gently simmering marrow-bearing beef bones in water until their flavor infuses the liquid. Strain the broth, then serve it as soup or add vegetables, rice, or noodles for a more substantial bowl.
Which bones are best for Marrow Bone Beef Broth Soup?
Marrow-bearing beef bones, such as cross-cut shank or other marrow bones, work well for Marrow Bone Beef Broth Soup. A few meaty or connective-tissue-rich pieces add depth, so ask a butcher for bones suited to making broth.
Why does Marrow Bone Beef Broth Soup turn gelatinous when chilled?
Marrow Bone Beef Broth Soup can turn gelatinous because collagen from the bones and connective tissue becomes gelatin during cooking and firms up as the broth cools. This is normal; gently reheating the soup makes it liquid again.
Does Marrow Bone Beef Broth Soup contain collagen?
Yes, Marrow Bone Beef Broth Soup can contain gelatin formed when collagen from bones and connective tissue breaks down during simmering. The amount varies with the bones and cooking method, and the soup should not be considered a treatment for a health condition.
How long should you simmer Marrow Bone Beef Broth Soup?
Simmer Marrow Bone Beef Broth Soup gently for several hours so the bones can flavor the liquid. Keep the bones covered with water, avoid a vigorous boil, and check the pot occasionally; a slow cooker is another convenient option.
Can you make Marrow Bone Beef Broth Soup in a pressure cooker?
Yes, a pressure cooker works for Marrow Bone Beef Broth Soup and shortens the cooking time. Add the bones and water without exceeding the cooker’s fill limit, follow its instructions, and let the pressure release safely before straining.
How long does Marrow Bone Beef Broth Soup last in the fridge?
Marrow Bone Beef Broth Soup generally keeps for three to four days in a covered container in the refrigerator. Cool and refrigerate it promptly, then reheat it thoroughly before serving; discard it if it develops an off smell or other signs of spoilage.
Can you freeze Marrow Bone Beef Broth Soup?
Yes, Marrow Bone Beef Broth Soup freezes well. Cool it first, portion it into freezer-safe containers, and leave room for expansion; thaw a portion in the refrigerator and heat it thoroughly before serving.
What is the difference between Marrow Bone Beef Broth Soup and beef stock?
Marrow Bone Beef Broth Soup is served as a soup, while beef stock is commonly used as a cooking base. The terms can overlap, but stock is often made with bones and aromatics and may be more concentrated than a ready-to-serve broth soup.
Can you drink Marrow Bone Beef Broth Soup every day?
Many people can include Marrow Bone Beef Broth Soup regularly as part of meals, but it should not replace a varied diet. If you have kidney disease or need to limit sodium or protein, ask your clinician whether it suits your needs.
Marrow Bone Beef Broth Soup Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.12mg · 9% DV
B3
1.32mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
264mg · 11% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Marrow Bone Beef Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marrow Bone Beef Broth Soup
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marrow Bone Beef Broth Soup?
Marrow bone beef broth soup is made by simmering beef bones containing marrow to create a savoury broth, then serving the broth as a soup. It reflects the slow-simmered bone broths of Turkish home cooking, where the rich stock is the focus.
In Turkey, it is usually served hot as a starter or a simple meal, especially in cooler weather. A squeeze of lemon, black pepper or chilli flakes can brighten its deep, rounded flavour, and bread is a familiar accompaniment. The broth provides protein and collagen while remaining low in carbohydrate. For a lighter bowl, chill it and skim off the fat that sets on top, or serve it with a crisp salad.
How Nutritious Is Marrow Bone Beef Broth Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marrow Bone Beef Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marrow Bone Beef Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Marrow Bone Beef Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marrow Bone Beef Broth Soup Fat Profile
SATURATED
1.87g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.