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Golden-brown, softly rounded braided breads with a lightly glossy crust and scattered sesame seeds sit together on a serving plate.

Marouk Calories

Armenian Easter bread, rich egg and sesame loaf

In season: Spring

CALORIES · 100 G

320kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Marouk (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 24.3 g of carbs, 3.6 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Marouk Nutrition Facts

Selected: 1 slice (medium) · 45 g

144

KCAL / 45G

Carbs

24.3g

· 9% DV

Protein

3.6g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Marouk nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories144 kcal
Total fat3.2 g4%
Saturated fat0.77 g4%
Trans fat0 g
Sodium153 mg7%
Total carbohydrate24.3 g9%
Fiber1.1 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Marouk?

ServingAmountCalories
1 slice (medium)45 g144 kcal
1 slice (thin)30 g96 kcal
1 slice (thick)70 g224 kcal
1 piece (small)90 g288 kcal
100 g100 g320 kcal
1 serving (medium)100 g320 kcal
1 piece (large)150 g480 kcal
1 serving (large)150 g480 kcal
1 piece (jumbo)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Marouk

What does Marouk taste like?

Marouk has a rich, soft bread flavor from its egg-enriched dough, with sesame adding a toasted, nutty note. Recipes vary, so some loaves taste mildly sweet while others are closer to a savory bread.

Is Marouk the same as Armenian choreg?

Not necessarily. Marouk is described as an Armenian Easter bread, while choreg is another Armenian enriched bread often associated with Easter. Names and recipes can vary between communities, so they should not be assumed to mean the exact same loaf.

What is Marouk traditionally served with?

Marouk can be served on its own or alongside other foods at an Easter meal. Its egg-rich, sesame-topped loaf also works with tea or coffee; choose sweet or savory accompaniments according to how sweet the particular recipe is.

Is Marouk sweet bread?

Marouk is often mildly sweet rather than dessert-like, but sweetness depends on the recipe. Its defining features are its enriched dough and sesame, so a loaf may still be served with savory foods even when a little sugar is used.

How is Marouk made?

Marouk is made from a yeast-raised dough enriched with egg, then shaped and baked with sesame. The exact shaping and seasoning differ among recipes, so there is no single form or ingredient list shared by every household.

When do people eat Marouk?

Marouk is especially associated with Armenian Easter celebrations and is eaten as part of the holiday meal. It can also be enjoyed outside the holiday as a bread for breakfast or a snack, depending on local and family customs.

Can you toast Marouk?

Yes, Marouk can be toasted, especially when it is no longer freshly baked. Toasting brings out the sesame flavor and gives the slice a crisp edge; watch it closely because enriched bread can brown quickly.

How should you keep Marouk fresh?

Keep Marouk in a sealed bag or container at room temperature once it has cooled completely. Refrigeration can dry bread out faster, so use it only if needed; discard the loaf if you see mold.

Can you freeze Marouk?

Yes. Freeze cooled Marouk in an airtight wrapping, whole or sliced. Slicing it first makes it easy to thaw only what you need; let slices thaw at room temperature or warm them directly before serving.

Can you make Marouk without eggs?

You can make an egg-free adaptation, but it will not have the same rich texture as traditional egg-enriched Marouk. Use a tested egg-free enriched-bread recipe, since simply leaving out the eggs can make the dough too dry or change how it rises.

Marouk Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.05mg · 4% DV

Biotin

1.13µg · 4% DV

B3

0.59mg · 4% DV

Minerals

Selenium

4.05µg · 7% DV

Sodium

153mg · 7% DV

Iron

0.95mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

50mg · 1% DV

Marouk Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marouk

To burn the 144 calories in 1 slice (medium) (45 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Marouk?

Marouk is an Armenian Easter bread made from an enriched dough, with egg and sesame as defining ingredients. Shared at Easter gatherings, it brings a festive loaf to the table rather than an everyday sliced bread. Its crumb is soft and substantial, while sesame adds a nutty note and a little texture; the egg gives the bread a richer character.

In Armenian homes it can be served in slices as part of a holiday spread, and it also works at breakfast or alongside tea. It is mainly a source of carbohydrate, with 8 g of protein per 100 g. Pair a slice with fresh vegetables or cheese for a simple meal, or choose a smaller portion alongside other dishes.

How Nutritious Is Marouk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Marouk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marouk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Marouk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marouk Fat Profile

SATURATED

0.77g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.