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Marouk Calories
Armenian Easter bread, rich egg and sesame loaf
CALORIES
GI
POTASSIUM
FIBER
Marouk Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 69%
Protein
8g
· 10%
Fat
7g
· 21%
Fiber
2.5g
Marouk Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Marouk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marouk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marouk Contain Allergens?
Contains these allergens:
Which Diets Is Marouk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marouk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Marouk
Marouk — Frequently Asked Questions
How many calories are in Marouk?
Marouk contains 320 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 8 g of protein, and 7 g of fat.
Is Marouk high on the glycemic index?
Marouk has a glycemic index of 70, which is considered high. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.