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Armenian Easter bread, rich egg and sesame loaf
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Marouk (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 24.3 g of carbs, 3.6 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 45 g
144
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
3.6g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 144 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thick) | 70 g | 224 kcal |
| 1 piece (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (jumbo) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Marouk has a rich, soft bread flavor from its egg-enriched dough, with sesame adding a toasted, nutty note. Recipes vary, so some loaves taste mildly sweet while others are closer to a savory bread.
Not necessarily. Marouk is described as an Armenian Easter bread, while choreg is another Armenian enriched bread often associated with Easter. Names and recipes can vary between communities, so they should not be assumed to mean the exact same loaf.
Marouk can be served on its own or alongside other foods at an Easter meal. Its egg-rich, sesame-topped loaf also works with tea or coffee; choose sweet or savory accompaniments according to how sweet the particular recipe is.
Marouk is often mildly sweet rather than dessert-like, but sweetness depends on the recipe. Its defining features are its enriched dough and sesame, so a loaf may still be served with savory foods even when a little sugar is used.
Marouk is made from a yeast-raised dough enriched with egg, then shaped and baked with sesame. The exact shaping and seasoning differ among recipes, so there is no single form or ingredient list shared by every household.
Marouk is especially associated with Armenian Easter celebrations and is eaten as part of the holiday meal. It can also be enjoyed outside the holiday as a bread for breakfast or a snack, depending on local and family customs.
Yes, Marouk can be toasted, especially when it is no longer freshly baked. Toasting brings out the sesame flavor and gives the slice a crisp edge; watch it closely because enriched bread can brown quickly.
Keep Marouk in a sealed bag or container at room temperature once it has cooled completely. Refrigeration can dry bread out faster, so use it only if needed; discard the loaf if you see mold.
Yes. Freeze cooled Marouk in an airtight wrapping, whole or sliced. Slicing it first makes it easy to thaw only what you need; let slices thaw at room temperature or warm them directly before serving.
You can make an egg-free adaptation, but it will not have the same rich texture as traditional egg-enriched Marouk. Use a tested egg-free enriched-bread recipe, since simply leaving out the eggs can make the dough too dry or change how it rises.
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.13µg · 4% DV
B3
0.59mg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Sodium
153mg · 7% DV
Iron
0.95mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Marouk is an Armenian Easter bread made from an enriched dough, with egg and sesame as defining ingredients. Shared at Easter gatherings, it brings a festive loaf to the table rather than an everyday sliced bread. Its crumb is soft and substantial, while sesame adds a nutty note and a little texture; the egg gives the bread a richer character.
In Armenian homes it can be served in slices as part of a holiday spread, and it also works at breakfast or alongside tea. It is mainly a source of carbohydrate, with 8 g of protein per 100 g. Pair a slice with fresh vegetables or cheese for a simple meal, or choose a smaller portion alongside other dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.