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Markoç meatballs Calories
Seasoned minced-meat meatballs in the Markoç style; nutrition is estimated for a typical cooked meatball recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Markoç meatballs (105 g) has 279 calories. That works out to 266 calories per 100 g. It contains 8.4 g of carbs, 18.4 g of protein, 18.9 g of fat and 0.5 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Markoç meatballs Nutrition Facts
Selected: 3 piece (medium) · 105 g
279
KCAL / 105G
Carbs
8.4g
· 3% DV
Protein
18.4g
· 37% DV
Fat
18.9g
· 24% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
Markoç meatballs nutrition facts table · 3 piece (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.74 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Markoç meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 93 kcal |
| 1 piece (small) | 25 g | 67 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 piece (large) | 50 g | 133 kcal |
| 100 g | 100 g | 266 kcal |
| 3 piece (medium) | 105 g | 279 kcal |
| 1 serving (large) | 150 g | 399 kcal |
| 1 cup (chopped) | 160 g | 426 kcal |
| 1 serving (extra large) | 200 g | 532 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Markoç meatballs
What are Markoç meatballs?
Markoç meatballs are seasoned minced-meat meatballs prepared in the Markoç style. The name does not point to one universally fixed recipe, so ingredients, seasoning and shape can vary between cooks.
Where do Markoç meatballs come from?
Markoç meatballs are associated with the Markoç style of Turkish meatball-making. There is not enough basis to assign them a single, definitive place of origin, so claims of a specific birthplace should be treated cautiously.
What spices are used in Markoç meatballs?
The exact spice mix for Markoç meatballs can vary by recipe. Use the seasoning specified by your recipe or butcher; the Markoç name alone does not establish a fixed combination of spices.
Why do Markoç meatballs shrink when cooked?
Markoç meatballs can shrink as heat tightens the meat proteins and renders fat. Shape them slightly wider than the finished size you want, and avoid pressing them down while they cook.
Can you cook Markoç meatballs in an air fryer?
Yes, you can cook Markoç meatballs in an air fryer. Arrange them in a single layer with space between each piece, and check that the centers are cooked through because timing varies with their size and the appliance.
Do Markoç meatballs need breadcrumbs or egg?
No, Markoç meatballs do not necessarily need breadcrumbs or egg; those ingredients are recipe choices, not requirements inherent to the name. A well-mixed mince can hold together without them, though the texture may differ.
What should you serve with Markoç meatballs?
Serve Markoç meatballs with a crisp salad, grilled vegetables or yogurt-based sides. These pair well with the savory meat, while bread or rice makes the meal more substantial.
How can you keep Markoç meatballs from becoming tough?
To keep Markoç meatballs tender, mix the mince only until combined and avoid cooking them for longer than needed. Make pieces of similar thickness so they finish at about the same time.
How long do cooked Markoç meatballs last in the fridge?
Cooked Markoç meatballs keep for three to four days in a covered container in the refrigerator. Refrigerate them within two hours of cooking and reheat until hot throughout.
Can you freeze Markoç meatballs?
Yes, Markoç meatballs can be frozen either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to an airtight freezer container; thaw in the refrigerator before cooking or reheating.
Markoç meatballs Vitamins & Minerals
Vitamins
B12
2.21µg · 92% DV
B3
5.04mg · 32% DV
B6
0.26mg · 15% DV
B5
0.74mg · 15% DV
Minerals
Zinc
3.36mg · 31% DV
Selenium
15µg · 27% DV
Phosphorus
184mg · 26% DV
Sodium
525mg · 23% DV
Potassium ⭐
305mg · 9% DV
Markoç meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Markoç meatballs
To burn the 279 calories in 3 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Markoç meatballs?
Markoç meatballs are seasoned minced-meat patties shaped into small rounds and cooked through. Recipes can vary, but the defining idea is a well-seasoned meat mixture formed into individual portions; they may be pan-fried, grilled or baked. The name refers to the Markoç style, rather than a single fixed recipe.
Serve them hot as a main with rice, bulgur or salad, or offer smaller portions alongside dips and flatbread. They tend to have a browned exterior and a tender, savoury centre. They provide substantial protein, along with a noticeable amount of fat, so for a lighter meal grill them and pair with plenty of fresh vegetables or a crisp salad.
How Nutritious Is Markoç meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Markoç meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Markoç meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Markoç meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Markoç meatballs Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.61g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.