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Markoç Grilled Meatballs Calories
Protein-rich grilled meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Markoç Grilled Meatballs (120 g) has 302 calories. That works out to 252 calories per 100 g. It contains 5 g of carbs, 31 g of protein, 17.8 g of fat and 0.4 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Markoç Grilled Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
302
KCAL / 120G
Carbs
5g
· 2% DV
Protein
31g
· 62% DV
Fat
17.8g
· 23% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 41% · Fat 52%
Markoç Grilled Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.66 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Markoç Grilled Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 302 kcal |
| 1 piece (small) | 30 g | 76 kcal |
| 2 piece (small) | 60 g | 151 kcal |
| 3 piece (medium) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 5 piece (large) | 150 g | 378 kcal |
| 1 serving (medium) | 150 g | 378 kcal |
| 6 piece (large) | 180 g | 454 kcal |
| 1 serving (large) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Markoç Grilled Meatballs
What is in Markoç Grilled Meatballs?
The exact ingredients in Markoç Grilled Meatballs are determined by the product’s recipe, so the package ingredient list is the reliable source. Meatballs commonly use ground meat and seasonings, but don’t assume this product contains a particular meat, binder, or spice without checking its stated ingredients.
How do you cook Markoç Grilled Meatballs in an air fryer?
Cook Markoç Grilled Meatballs in an air fryer according to the package directions, since the right time depends on whether they are chilled or frozen and on the appliance. Arrange them in a single layer and turn them partway through so they brown evenly.
Can you cook Markoç Grilled Meatballs from frozen?
Only cook Markoç Grilled Meatballs from frozen if the package says that is suitable. Otherwise, thaw them safely in the refrigerator before cooking; cooking frozen meatballs without adjusting the method can leave the center undercooked while the outside browns.
What should you serve with Markoç Grilled Meatballs?
Serve Markoç Grilled Meatballs with a crisp salad, grilled vegetables, or flatbread. For a fuller meal, add rice or potatoes and a yogurt-based dip; fresh, lightly dressed sides balance the savory grilled flavor without requiring a heavy sauce.
How are Markoç Grilled Meatballs different from homemade meatballs?
Markoç Grilled Meatballs are a prepared product, while homemade meatballs let you choose the meat, seasonings, and binders yourself. Their precise differences depend on the product recipe, so compare the package ingredient list with your own recipe rather than assuming a particular flavor or texture.
How do you keep Markoç Grilled Meatballs from drying out?
Cook Markoç Grilled Meatballs over moderate heat and avoid leaving them on the grill after they are cooked through. Turn them only as needed, then let them rest briefly before serving; very high heat can brown the outside before the center is ready.
How long do cooked Markoç Grilled Meatballs last in the fridge?
Cooked Markoç Grilled Meatballs keep for 3–4 days in the refrigerator when placed in a covered container promptly. Reheat only the portion you plan to eat, making sure it is hot throughout, rather than repeatedly warming and cooling the whole batch.
Can you freeze cooked Markoç Grilled Meatballs?
Yes, cooked Markoç Grilled Meatballs can be frozen in an airtight container or freezer bag. Cool them before packing, label the container, and thaw them in the refrigerator before reheating; follow the package instructions for any unopened product.
Are Markoç Grilled Meatballs a good post-workout meal?
Markoç Grilled Meatballs can contribute protein to a post-workout meal, and pairing them with a carbohydrate source such as potatoes, rice, or bread makes the meal more substantial. They are a convenient option, but they do not need to be eaten immediately after exercise.
Can Markoç Grilled Meatballs be cooked in a skillet instead of on a grill?
Yes, Markoç Grilled Meatballs can be cooked in a skillet if the package allows that method. Use a preheated pan and turn them carefully so they brown without breaking; avoid crowding the pan, which can make them steam rather than develop a grilled-style crust.
Markoç Grilled Meatballs Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
7.68mg · 48% DV
B6
0.5mg · 29% DV
B2
0.26mg · 20% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
29µg · 53% DV
Phosphorus
264mg · 38% DV
Sodium
732mg · 32% DV
Potassium ⭐
420mg · 12% DV
Markoç Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Markoç Grilled Meatballs
To burn the 302 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Markoç Grilled Meatballs?
Markoç Grilled Meatballs are a Turkish-style köfte: seasoned minced meat shaped into small patties or ovals and cooked on a grill. Köfte is a familiar part of Turkish home cooking and restaurant menus, with seasoning and shape varying between recipes and makers.
Grilling gives the outside a lightly browned finish while the centre stays tender. They are served hot, often with grilled tomatoes and peppers, salad, rice or flatbread; they also work well in a wrap for an easy meal. With 25.8 g of protein per 100 g, they are a protein-rich main. For a lighter plate, pair them with plenty of salad or grilled vegetables and keep richer sides modest.
How Nutritious Is Markoç Grilled Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Markoç Grilled Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Markoç Grilled Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Markoç Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Markoç Grilled Meatballs Fat Profile
SATURATED
6.72g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.