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Marketside Avocado Ranch Salad Mix Calories
Avocado, lettuce, ranch dressing, mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Marketside Avocado Ranch Salad Mix (140 g) has 154 calories. That works out to 110 calories per 100 g. It contains 10.5 g of carbs, 3.1 g of protein, 10.6 g of fat and 4.1 g of fiber. Its 53.2 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Marketside Avocado Ranch Salad Mix Nutrition Facts
Selected: 1 pack (medium) · 140 g
154
KCAL / 140G
Carbs
10.5g
· 4% DV
Protein
3.1g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 8% · Fat 64%
Marketside Avocado Ranch Salad Mix nutrition facts table · 1 pack (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Marketside Avocado Ranch Salad Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 140 g | 154 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 cup (medium) | 70 g | 77 kcal |
| 1 piece (medium) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 140 g | 154 kcal |
| 2 cup (double) | 140 g | 154 kcal |
| 1 pack (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Marketside Avocado Ranch Salad Mix
What is Marketside Avocado Ranch Salad Mix?
Marketside Avocado Ranch Salad Mix is a packaged salad combining avocado, lettuce, mixed vegetables, and ranch dressing. You can serve it as a side or build it into a more substantial meal with an added protein.
What comes in Marketside Avocado Ranch Salad Mix?
Marketside Avocado Ranch Salad Mix features avocado, lettuce, mixed vegetables, and ranch dressing. The exact cut and arrangement of the components can vary by package, so treat it as a ready-made salad combination rather than a fixed recipe.
Does Marketside Avocado Ranch Salad Mix include ranch dressing?
Yes, ranch dressing is part of the Marketside Avocado Ranch Salad Mix. Add or toss it shortly before serving if it is packaged separately, since dressing that sits on the lettuce can make the leaves soften.
How do you serve Marketside Avocado Ranch Salad Mix?
Serve Marketside Avocado Ranch Salad Mix chilled as a salad or alongside a main dish. For a fuller lunch, add cooked chicken, beans, or a boiled egg, and mix in the dressing just before eating.
How should you store opened Marketside Avocado Ranch Salad Mix?
Keep opened Marketside Avocado Ranch Salad Mix refrigerated in a sealed container. If you can keep the dressing separate, do so until serving; the cut vegetables and lettuce are more likely to lose their crisp texture once dressed.
Can you freeze Marketside Avocado Ranch Salad Mix?
No, freezing Marketside Avocado Ranch Salad Mix is not recommended. Lettuce and avocado tend to turn soft and watery after thawing, so the mix is better enjoyed fresh rather than stored in the freezer.
How can you keep Marketside Avocado Ranch Salad Mix from getting soggy?
To keep Marketside Avocado Ranch Salad Mix from getting soggy, add the ranch dressing only when you are ready to eat, if it is separate. Store the opened mix sealed and chilled, and avoid leaving it dressed for an extended time.
Can you put Marketside Avocado Ranch Salad Mix in a wrap?
Yes, Marketside Avocado Ranch Salad Mix works in a wrap with chicken, beans, or another filling. If the mixture is already dressed, drain excess dressing first so it is less likely to soften the wrap.
Is Marketside Avocado Ranch Salad Mix a healthy choice?
Marketside Avocado Ranch Salad Mix can add vegetables and avocado to a meal, while its ranch dressing makes it richer than plain greens. Pairing it with a protein and choosing a portion that suits your meal can make it more balanced.
Why does the avocado in Marketside Avocado Ranch Salad Mix turn brown?
The avocado in Marketside Avocado Ranch Salad Mix can brown when its cut surface meets air; this is ordinary oxidation. Refrigerate the opened mix promptly and eat it soon for a fresher appearance and texture.
Marketside Avocado Ranch Salad Mix Vitamins & Minerals
Vitamins
Vitamin K
53.2µg · 44% DV
B5
0.98mg · 20% DV
Vitamin A
168µg · 19% DV
Folate
63µg · 16% DV
Minerals
Copper
0.13mg · 14% DV
Sodium
308mg · 13% DV
Potassium ⭐
308mg · 9% DV
Phosphorus
53mg · 8% DV
Marketside Avocado Ranch Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marketside Avocado Ranch Salad Mix
To burn the 154 calories in 1 pack (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marketside Avocado Ranch Salad Mix?
Marketside Avocado Ranch Salad Mix is a packaged salad combining avocado, lettuce, mixed vegetables and ranch dressing. Ranch is a creamy, lightly tangy dressing associated with the United States, giving the mix a familiar American-style flavour in a convenient format.
Soft avocado and creamy dressing contrast with the crisp lettuce and vegetables. Serve it as a quick lunch or as a side with dinner; grilled chicken or a slice of toasted bread can make it more filling. It provides 2.9 g of fibre per 100 g, while its protein content is modest. For a lighter-tasting bowl, mix in the dressing gradually and stop when the salad is coated to your liking.
How Nutritious Is Marketside Avocado Ranch Salad Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marketside Avocado Ranch Salad Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marketside Avocado Ranch Salad Mix Contain Allergens?
Contains these allergens:
Which Diets Is Marketside Avocado Ranch Salad Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marketside Avocado Ranch Salad Mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.