Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Market schnitzel Calories
Ready-made, breaded and fried chicken or veal cutlet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Market schnitzel (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 21.6 g of carbs, 18 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Market schnitzel Nutrition Facts
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
18g
· 36% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Market schnitzel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Market schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 2 piece (double) | 240 g | 600 kcal |
| 1 pack (jumbo) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Market schnitzel
How do you cook Market schnitzel from frozen?
Cook Market schnitzel from frozen only if its package gives frozen-cooking instructions. Follow the stated method and timing, and make sure the center is thoroughly hot before serving; thawing first can change the coating’s texture.
Can you cook Market schnitzel in an air fryer?
Yes, Market schnitzel can be heated in an air fryer. Arrange the pieces in a single layer and use the package directions where available; crowded pieces cook less evenly and the breading is less likely to crisp.
Can Market schnitzel be baked in the oven?
Yes, Market schnitzel can be heated in the oven. Place the pieces on a tray without stacking them and follow the package temperature and timing, since thickness and whether the product is chilled or frozen affect the result.
Is Market schnitzel already cooked?
Market schnitzel is described as breaded and fried, but that does not necessarily mean it is fully cooked through. Follow the package’s cooking instructions and heat the center thoroughly before eating.
What meat is used in Market schnitzel?
Market schnitzel may be made with chicken or veal. The product name or ingredient list identifies which meat is in a particular pack, so the name alone does not tell you which variety you have.
How do you keep Market schnitzel crispy after cooking?
Keep Market schnitzel crispy by serving it soon after heating and avoiding a covered container, which traps steam. If you must hold it briefly, place it on a wire rack rather than stacking the pieces.
How should you reheat leftover Market schnitzel?
Reheat leftover Market schnitzel in an oven or air fryer for a crispier coating than a microwave usually gives. Heat it until the center is thoroughly hot, and reheat only the portion you plan to eat.
How long does opened Market schnitzel last in the fridge?
Opened Market schnitzel should stay refrigerated in a covered container and be used within the after-opening period stated on its package. If it has been cooked, refrigerate leftovers promptly rather than leaving them at room temperature.
Can you freeze leftover Market schnitzel?
Yes, cooked leftover Market schnitzel can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it until hot throughout; the breading may be less crisp after freezing and thawing.
What should you serve with Market schnitzel?
Market schnitzel pairs well with potato salad, fries, or a green salad. A squeeze of lemon and a simple vegetable side balance the rich, breaded coating without requiring a heavy sauce.
Market schnitzel Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.6µg · 25% DV
Biotin
4.8µg · 16% DV
B6
0.26mg · 15% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
252mg · 7% DV
Market schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Market schnitzel
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Market schnitzel?
Market schnitzel is a ready-made breaded cutlet, usually made from chicken or veal. The meat is coated in breadcrumbs and fried, then sold ready to heat or eat, making it a convenient shortcut to a familiar Central European-style meal.
Its coating is crisp and the meat tender; serve it with lemon, potato salad, chips or a simple green salad. It also works in a sandwich when you want an easy lunch. Market schnitzel provides protein, while the crumb coating adds carbohydrates and frying contributes fat; it has 15 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and reheat it without adding extra oil.
How Nutritious Is Market schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Market schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Market schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Market schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Market schnitzel Fat Profile
SATURATED
3.84g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Market schnitzel
Foods Similar to Market schnitzel
Have another question about Market schnitzel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.