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Market lahmacun Calories
Market lahmacun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Market lahmacun (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 34.8 g of carbs, 10.2 g of protein, 10.2 g of fat and 3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Market lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
10.2g
· 20% DV
Fat
10.2g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Market lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Market lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| ½ piece (half) | 60 g | 138 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 160 g | 368 kcal |
| 1 piece (jumbo) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Market lahmacun
How do you heat market lahmacun?
Heat market lahmacun in a preheated oven or a skillet for a crisper base. A microwave is quicker but usually makes the crust softer. Follow the package directions, especially if the product is sold chilled or frozen.
What is the difference between market lahmacun and freshly made lahmacun?
Market lahmacun is packaged for retail, while freshly made lahmacun is usually prepared and cooked to order. The dough texture, topping and seasoning vary by product; market versions may need reheating before serving.
What is in market lahmacun?
Market lahmacun is made with thin dough topped with a seasoned minced-meat mixture. The topping commonly includes vegetables such as onion, tomato or pepper, but ingredients vary, so read the product’s ingredient list for its exact recipe.
Can you freeze market lahmacun?
Yes, market lahmacun can be frozen. If the pack is open, wrap the pieces tightly or place them in an airtight container. Thaw and reheat only what you plan to eat, and do not refreeze it after thawing.
How should you store market lahmacun after opening?
Keep opened market lahmacun refrigerated in a sealed container or tightly wrapped. Follow the package’s storage instructions and avoid leaving it at room temperature for an extended period.
What do you serve with market lahmacun?
Serve market lahmacun with lemon, parsley and fresh vegetables or salad. Yogurt or ayran also works well alongside it; reheating the lahmacun just before serving helps restore its texture.
Can you cook market lahmacun in an air fryer?
Yes, market lahmacun can be reheated in an air fryer. Use the package directions as a guide, check it frequently because air fryers vary, and heat until the center is hot without letting the thin edges burn.
Can market lahmacun be eaten cold?
Market lahmacun may be eaten cold if the package says it is ready to eat and it has been stored correctly. If it is sold as a product that needs cooking or reheating, follow those instructions instead.
Is market lahmacun good for a quick lunch?
Yes, market lahmacun can make a convenient quick lunch because it only needs reheating when sold ready to eat. Add a salad or fresh vegetables for a more substantial meal, and follow the package’s cooking and storage directions.
Can children eat market lahmacun?
Yes, children can eat market lahmacun, but the seasoned topping and crisp edges may not suit every child. Cut it into manageable pieces, serve it thoroughly heated, and supervise young children while they eat.
Market lahmacun Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.52mg · 16% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
624mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
204mg · 6% DV
Market lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Market lahmacun
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Market lahmacun?
Market lahmacun is a ready-made take on lahmacun, the thin Turkish flatbread topped with a savoury mixture usually made with minced meat, tomato, pepper and herbs. Lahmacun is strongly associated with southeastern Turkey, though supermarket versions vary in their topping and crust.
Heat it in the oven and serve hot, often with lemon and fresh parsley, salad or sliced onion to roll inside. It makes a convenient snack or light meal; the bread supplies most of its carbohydrates, while the meat topping contributes protein and fat. Pair it with a generous salad for a fresher, lighter plate.
How Nutritious Is Market lahmacun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Market lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Market lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Market lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Market lahmacun Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.