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Markana meatballs Calories
High-protein processed meatball product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Markana meatballs (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 2.6 g of carbs, 5 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Markana meatballs Nutrition Facts
Selected: 1 piece (medium) · 30 g
77
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
5g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
Markana meatballs nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Markana meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 77 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 1 piece (large) | 45 g | 115 kcal |
| ½ cup (shredded) | 75 g | 191 kcal |
| 3 piece (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 5 piece (medium) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Markana meatballs
How do you cook Markana meatballs from frozen?
Follow the package directions for cooking Markana meatballs from frozen, if the pack permits it. Frozen meatballs may need a different cooking time than thawed ones; make sure the centres are thoroughly hot before serving.
Can you cook Markana meatballs in an air fryer?
Yes, Markana meatballs can be cooked in an air fryer. Arrange them in a single layer and use the package’s temperature and timing guidance, turning or shaking them partway through so they cook evenly.
Can you add Markana meatballs to pasta sauce?
Yes, Markana meatballs work in pasta sauce. Cook them fully according to the package directions first, then let them warm briefly in the sauce. This adds flavour without leaving the centres undercooked.
What ingredients are in Markana meatballs?
The exact ingredients in Markana meatballs are listed on the product packaging. Meat type, seasonings and other ingredients can vary by product, so use the pack’s ingredient list if you need to confirm the recipe or check for a particular ingredient.
Can you freeze Markana meatballs?
Yes, you can freeze Markana meatballs if the package’s storage instructions allow it. Seal them well to protect their quality, thaw them according to the pack directions, and do not refreeze them after thawing.
Are Markana meatballs ready to eat straight from the pack?
Do not eat Markana meatballs straight from the pack unless the packaging explicitly says they are ready to eat. Follow the cooking directions and make sure the centres are thoroughly cooked before serving.
How should you store an opened pack of Markana meatballs?
Keep opened Markana meatballs covered or in a sealed container in the refrigerator, and follow the package’s use-by and storage instructions. Do not rely on smell alone to decide whether meatballs are still safe to eat.
How do you reheat cooked Markana meatballs?
Reheat properly refrigerated Markana meatballs in a pan or microwave until they are hot all the way through. Avoid reheating meatballs that have been left at room temperature for a prolonged time.
How are Markana meatballs different from homemade meatballs?
Markana meatballs are a packaged, processed product, while homemade meatballs let you choose the meat, seasonings and other ingredients yourself. The exact differences in flavour and texture depend on the Markana product and your homemade recipe.
Can Markana meatballs be part of a balanced meal?
Yes, Markana meatballs can fit into a balanced meal, but they are a processed meat product rather than a complete meal on their own. Serve them with vegetables and other varied foods instead of relying on the meatballs alone.
Markana meatballs Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.26mg · 8% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
216mg · 9% DV
Zinc
0.93mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
78mg · 2% DV
Markana meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Markana meatballs
To burn the 77 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Markana meatballs?
Markana meatballs are a prepared meatball product sold under the Markana name. Shaped into small portions and typically seasoned, they offer a convenient option for a quick meal or for adding a meat component to a larger spread.
Heat them through and serve with rice, potatoes, bread or a crisp salad; they also work in sandwiches or wraps. With 16.5 g of protein per 100 g, they are a protein-forward meat choice. For a lighter plate, pair them with vegetables or salad and go easy on rich sauces.
How Nutritious Is Markana meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Markana meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Markana meatballs Contain Allergens?
No known major allergens
Which Diets Is Markana meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Markana meatballs Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.