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Marjoram Calories
Aromatic herb, antioxidant, digestive aid
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Marjoram (2 g) has 5 calories. That works out to 271 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 161.2 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Marjoram Nutrition Facts
Selected: 1 tablespoon (medium) · 2 g
5
KCAL / 2G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Marjoram nutrition facts table · 1 tablespoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Marjoram?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2 g | 5 kcal |
| 1 teaspoon (small) | 0.7 g | 2 kcal |
| 1 piece (mini) | 1 g | 3 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 1 tablespoon (large) | 3 g | 8 kcal |
| 5 g | 5 g | 14 kcal |
| 1 cup (chopped) | 10 g | 27 kcal |
| 10 g | 10 g | 27 kcal |
| 100 g | 100 g | 271 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Marjoram
What is marjoram?
Marjoram is an aromatic herb in the mint family, used fresh or dried to season food. Its leaves have a gentler, slightly sweet flavor than oregano, and are common in Mediterranean and Middle Eastern cooking.
What does marjoram taste like?
Marjoram tastes herbaceous, mildly sweet, and a little floral, with a softer flavor than oregano. Dried marjoram can taste more concentrated, so add it gradually and taste as you cook.
What is the difference between marjoram and oregano?
Marjoram and oregano are related herbs, but they are not the same. Marjoram is generally milder and sweeter, while oregano has a sharper, more assertive flavor; they are not always interchangeable in equal amounts.
How do you use marjoram in cooking?
Use marjoram to season meat, poultry, vegetables, soups, beans, and tomato-based dishes. Add fresh leaves near the end of cooking to preserve their aroma; dried marjoram can go in earlier but may lose flavor during long cooking.
What can I use instead of marjoram?
Oregano is the closest common substitute for marjoram, but its stronger flavor can take over a dish, so start with less. Thyme or basil can work in some recipes, though each gives the food a different character.
Can you make tea with marjoram?
Yes, marjoram can be steeped as an herbal tea. Pour hot water over fresh or dried leaves, let them infuse briefly, then strain; avoid boiling the leaves for a long time, which can make the flavor harsh.
Is marjoram good for you?
Marjoram provides aromatic plant compounds, including antioxidants, and can add flavor without relying on extra salt. It is traditionally used to support digestion, but evidence does not establish it as a treatment for digestive problems.
Can you use fresh marjoram instead of dried marjoram?
Yes, fresh marjoram can replace dried marjoram, but its flavor is usually more delicate. Add chopped fresh leaves near the end of cooking, while dried leaves can be added earlier to let their aroma spread through the dish.
How should you store marjoram?
Store dried marjoram in a tightly closed container away from heat, moisture, and direct light to preserve its aroma. Keep fresh marjoram in the refrigerator, loosely wrapped in a slightly damp paper towel, and wash it just before use.
Can you grow marjoram at home?
Yes, marjoram grows well in a sunny spot in a pot with well-draining soil. Water when the surface of the soil begins to dry, and trim sprigs as needed; regular harvesting encourages fresh leafy growth.
Marjoram Vitamins & Minerals
Vitamins
Vitamin A
161.2µg · 18% DV
Vitamin K
12.42µg · 10% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Iron
1.65mg · 9% DV
Manganese
0.11mg · 5% DV
Calcium
40mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
1.54mg · 0% DV
Marjoram Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marjoram
To burn the 5 calories in 1 tablespoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marjoram?
Marjoram is a fragrant herb from the Mediterranean, related to oregano but generally milder and slightly sweeter, with a warm, gently citrusy aroma. It is sold fresh or dried, and dried leaves are especially handy for seasoning soups, beans, vegetables, meat and fish. In Mediterranean and European cooking, it often appears in herb blends, sausage dishes and tomato-based recipes.
Crumble a little dried marjoram into a stew or roasted vegetables, or scatter fresh leaves over a finished dish. Like most herbs, it is used in small amounts, so it adds aroma and some fibre without contributing much to a typical serving’s overall nutrition. Pair it with olive oil, garlic and lemon, and add dried leaves toward the end of cooking to keep their flavour lively.
How Nutritious Is Marjoram?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marjoram Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marjoram Contain Allergens?
No known major allergens
Which Diets Is Marjoram Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marjoram Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.