🌿
Marjoram Calories
Aromatic herb, antioxidant, digestive aid
CALORIES
GI
POTASSIUM
FIBER
Marjoram Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
60.6g
· 68%
Protein
12.7g
· 14%
Fat
7g
· 18%
Fiber
40.3g
Marjoram Vitamins & Minerals
Vitamins
Vitamin A
8060µg · 896% DV
Vitamin K
621µg · 518% DV
B2
1.19mg · 92% DV
B6
1.19mg · 70% DV
Minerals
Iron
83mg · 461% DV
Manganese
5mg · 217% DV
Calcium
1990mg · 199% DV
Copper
1mg · 111% DV
Marjoram Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marjoram Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marjoram Contain Allergens?
No known major allergens
Which Diets Is Marjoram Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marjoram Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marjoram
Marjoram — Frequently Asked Questions
How many calories are in marjoram?
Marjoram provides 271 calories per 100 grams. Since it is usually used as a spice in small amounts, the calories per serving are typically much lower.
Is marjoram suitable for keto and gluten-free diets?
Yes. Based on the provided data, marjoram is compatible with keto and gluten-free diets, and it also fits vegan, vegetarian, paleo, and Mediterranean eating patterns.
Have another question about Marjoram?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.