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Food GuideCompareBlogTR
Marjoram vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Marjoram has fewer calories; Marjoram has more protein; Marjoram has more fiber.
🌿
Marjoram
100 g
🧂
Spice Mix
100 g
271kcal
Calories
320kcal
12.7✓g
Protein
10g
60.6g
Carbs
55g
40.3✓g
Fiber
27g
7g
Fat
12g
5
Glycemic Index
5
1
Glycemic Load
1
1522✓mg
Potassium
1350mg
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