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Maritozzo Calories
A sweet Italian brioche bun filled with whipped cream; relatively high in calories and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Maritozzo has 350 calories. It contains 42 g of carbs, 7.2 g of protein, 17.5 g of fat and 1.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Maritozzo Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
42g
· 15% DV
Protein
7.2g
· 14% DV
Fat
17.5g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Maritozzo nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maritozzo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 350 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 piece (thin) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (thick) | 125 g | 438 kcal |
| 1 piece (large) | 140 g | 490 kcal |
| 1 piece (extra large) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Maritozzo
What is a Maritozzo?
A Maritozzo is a soft, slightly sweet Italian bun, best known in Rome, that is split open and filled generously with whipped cream. It is eaten as a pastry, often with coffee, rather than as an ordinary bread roll.
Where did the Maritozzo originate?
The Maritozzo is associated with Rome and the Lazio region of Italy. Its history is often linked to older enriched breads made with ingredients such as honey or raisins, while the cream-filled version is the one commonly found in Roman bakeries today.
How do you pronounce Maritozzo?
Maritozzo is usually pronounced mah-ree-TOHT-tsoh, with the stress on the third syllable. The double “z” has a sharper sound than an English “z”; Italian pronunciation can vary slightly by region.
What is in a traditional Maritozzo?
A traditional Maritozzo combines an enriched, mildly sweet dough with whipped cream. The dough often contains flour, milk, eggs, sugar, and butter, and some versions include raisins or citrus zest; recipes vary between bakeries.
Why is a Maritozzo cut down the middle?
A Maritozzo is cut lengthwise after baking so the bun can hold a generous layer of whipped cream. In Roman bakeries, the cream is often piled high and scraped smooth at the sides, making the filling part of its signature appearance.
Is a Maritozzo eaten for breakfast in Rome?
Yes, in Rome a Maritozzo is commonly enjoyed at breakfast with coffee, especially as a pastry bought from a bar or bakery. Its sweet cream filling also makes it popular as a snack or dessert later in the day.
What is the difference between a Maritozzo and a cream bun?
A Maritozzo is a specific Italian, especially Roman, cream bun with a soft enriched dough and a characteristic lengthwise cut. “Cream bun” is a broader name for many pastries, which may use different doughs, fillings, and shapes.
Can you make Maritozzo without raisins?
Yes, Maritozzo can be made without raisins, and many bakery versions use plain sweet dough with whipped cream. Raisins are an optional addition to some dough recipes, not a required ingredient in every Maritozzo.
How should you store a cream-filled Maritozzo?
Keep a cream-filled Maritozzo covered in the refrigerator and eat it as soon as possible, ideally the same day or the next day. The cream needs chilling, and moisture from the filling gradually softens the bun.
Can you freeze Maritozzo?
Yes, freeze the baked buns before filling them, then thaw and add freshly whipped cream when ready to serve. Whipped cream can lose its smooth texture after freezing and thawing, so a fully assembled Maritozzo is best eaten fresh.
Maritozzo Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
B5
0.55mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Sodium
250mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
140mg · 4% DV
Maritozzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maritozzo
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maritozzo?
Maritozzo is a soft, lightly sweet brioche bun split open and generously filled with whipped cream. It is closely associated with Rome, where bakeries traditionally serve it as a morning treat, often alongside coffee. The airy, tender bread contrasts with the cool, smooth cream, making it rich without being dense.
Outside Italy, it works well as a café pastry or an occasional dessert with tea or coffee. Its flour-and-cream filling makes it relatively energy-dense and high in saturated fat; one medium piece is about 100 g. Pair it with unsweetened coffee or tea for balance, or use a thinner layer of cream if you’re making it at home.
How Nutritious Is Maritozzo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maritozzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maritozzo Contain Allergens?
Contains these allergens:
Which Diets Is Maritozzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maritozzo Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.