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Marinated chicken wings Calories
Marinated chicken wings; high in protein
CALORIES
GI
POTASSIUM
FIBER
Marinated chicken wings Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
2.1g
· 4%
Protein
23.4g
· 39%
Fat
15.2g
· 57%
Fiber
0g
Marinated chicken wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Marinated chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken wings Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.