Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marinated chicken wings Calories
Marinated chicken wings; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Marinated chicken wings (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 1.9 g of carbs, 21.1 g of protein, 13.7 g of fat and 0 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Marinated chicken wings Nutrition Facts
Selected: 3 piece (medium) · 90 g
214
KCAL / 90G
Carbs
1.9g
· 1% DV
Protein
21.1g
· 42% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 39% · Fat 57%
Marinated chicken wings nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Marinated chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 214 kcal |
| 1 piece (whole) | 30 g | 71 kcal |
| 2 piece (small) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 cup (shredded) | 140 g | 333 kcal |
| 5 piece (large) | 150 g | 357 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 8 piece (jumbo) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Marinated chicken wings
How do you cook marinated chicken wings in the oven?
Bake marinated chicken wings in a single layer at 400°F (200°C) for about 35–45 minutes, turning them once so they brown evenly. Wing size affects cooking time; check that the thickest part reaches 165°F (74°C) before serving.
How long should you marinate chicken wings?
Marinate chicken wings in the refrigerator for at least 30 minutes; a few hours gives the seasoning more time to flavor the meat. Keep raw chicken cold, and never reuse its marinade as a sauce unless you bring it to a boil first.
How do you grill marinated chicken wings without burning them?
Grill marinated chicken wings over medium heat, turning them regularly, and move them away from flare-ups. Sugary marinades can char quickly, so use indirect heat if the outside darkens before the inside is cooked. The thickest part should reach 165°F (74°C).
Can you cook marinated chicken wings in an air fryer?
Yes, arrange marinated chicken wings in a single layer in the air-fryer basket and cook at 380°F (193°C) for about 20–25 minutes, turning halfway through. Avoid crowding the basket, and confirm the wings reach 165°F (74°C) inside.
How do you make marinated chicken wings crispy?
Pat marinated chicken wings dry before cooking and leave space between them so they roast rather than steam. Too much wet marinade keeps the skin soft, so wipe off excess sauce. For extra browning, finish them briefly under the broiler while watching closely.
What is usually in the marinade for chicken wings?
Chicken-wing marinades commonly combine oil, salt, garlic, and spices with an acidic ingredient such as lemon juice or vinegar. Barbecue, soy, yogurt, and hot-sauce versions are also popular. Ingredients vary, so taste the marinade before adding extra seasoning.
What should you serve with marinated chicken wings?
Serve marinated chicken wings with crunchy vegetables, coleslaw, potato wedges, or a green salad. For a casual meal, add a cooling yogurt or ranch-style dip; for a cookout, grilled corn and other grilled vegetables make easy sides.
Can you freeze raw marinated chicken wings?
Yes, freeze raw marinated chicken wings in a sealed freezer-safe bag or container. Thaw them in the refrigerator, not on the counter, and cook them soon after thawing. Do not refreeze wings that have thawed while raw.
How long do cooked marinated chicken wings last in the fridge?
Cooked marinated chicken wings keep for 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Reheat them until steaming hot throughout, and discard wings left at room temperature for too long.
Can you eat marinated chicken wings raw?
No, marinating does not make chicken wings safe to eat raw; it does not reliably kill harmful bacteria. Cook them until the thickest part reaches 165°F (74°C), and keep utensils and surfaces used for raw chicken separate from cooked food.
Marinated chicken wings Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B5
0.95mg · 19% DV
B6
0.31mg · 18% DV
Biotin
4.68µg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
167mg · 24% DV
Sodium
378mg · 16% DV
Zinc
1.67mg · 15% DV
Potassium ⭐
203mg · 6% DV
Marinated chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated chicken wings
To burn the 214 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated chicken wings?
Marinated chicken wings are poultry wings left to take on flavour from a seasoned marinade before cooking. There is no single place of origin: recipes vary, and marinades commonly combine herbs or spices with an oily or tangy ingredient. The wings are usually roasted, grilled or cooked over a barbecue until browned, with tender meat around the bone.
They’re popular as a shareable appetiser, party food or casual main, often served with a dip and vegetables; sides and seasonings differ around the world. They provide substantial protein, with 23.4 g per 100 g, alongside fat from the wings and marinade. For a lighter plate, use a modest amount of oil in the marinade and serve with a fresh salad.
How Nutritious Is Marinated chicken wings?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken wings Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken wings Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Marinated chicken wings
Foods Similar to Marinated chicken wings
Have another question about Marinated chicken wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.