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High protein, supports skin and joint health, low fat and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Marine Collagen Powder (Applied Nutritions) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.1 g of carbs, 9.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 99% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 piece (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Marine Collagen Powder is a processed protein powder made from fish-derived collagen. The product information provided does not identify the fish species or the specific fish material used, so those details should not be assumed.
Marine Collagen Powder may modestly improve skin hydration or elasticity for some people, but results are not guaranteed and the evidence is still developing. It does not replace sun protection, skincare, or a balanced diet.
Mix Marine Collagen Powder into a drink or another suitable food, following the product’s package directions. Add it gradually and stir well to help prevent clumps; follow any product-specific instructions on the label.
Marine Collagen Powder may support joint health, but it is not a proven treatment for joint pain. Some studies report modest improvements in symptoms, while results vary and should not be taken as a substitute for medical care.
Marine Collagen Powder is sourced from fish, while bovine collagen comes from cattle. The source differs, but neither type is automatically better for everyone; the product information here does not specify the fish species used.
Yes, Marine Collagen Powder can be stirred into coffee or another hot drink. Add it slowly and mix thoroughly to reduce clumping, and follow the package directions if they give different preparation advice.
There is no established best time to take Marine Collagen Powder. You can mix it into a morning drink, have it later in the day, or take it in the evening—the most practical time is one you can stick with.
Any noticeable effects from Marine Collagen Powder are not immediate. Studies typically assess possible changes after weeks of regular use, but the timing and degree of results differ between people.
Marine Collagen Powder can cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. Because it is fish-derived, people with a fish allergy should avoid it; stop using it if a reaction occurs.
Keep Marine Collagen Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and avoid storing it near steam or heat.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Iodine
0.5µg · 0% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Applied Nutritions’ Marine Collagen Powder is a powdered marine-collagen product, usually made from fish-derived collagen. It is intended to be mixed into food or drink rather than eaten on its own, and its mild flavour makes it easy to add to everyday routines.
Stir it into water, coffee, a smoothie or yoghurt; in many places, people use powders like this at breakfast or after exercise. It is highly concentrated in protein, with 92 g per 100 g, and contains very little fat or carbohydrate. Follow the serving guidance on the pack, and mix it thoroughly into a drink or soft food to avoid clumps. It can complement a varied diet, but need not replace other sources of protein.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.