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Marine collagen peptides Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Marine collagen peptides (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marine collagen peptides Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Marine collagen peptides nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Marine collagen peptides?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (medium) | 12 g | 43 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 slice (thick) | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Marine collagen peptides
What are marine collagen peptides?
Marine collagen peptides are small protein fragments made by breaking down collagen from fish, commonly skin or scales. They are sold as supplements, often as a powder that can be mixed into a drink or food.
Do marine collagen peptides actually work for skin?
Marine collagen peptides may modestly improve skin hydration or elasticity for some people, but study results vary. They are not a substitute for sun protection or general skin care, and they do not stop or reverse skin aging.
How do you take marine collagen peptides?
Marine collagen peptides are commonly stirred into water, coffee, smoothies, or other foods. Add the powder gradually and mix well to reduce clumping, and follow the serving and preparation instructions for the specific product.
Are marine collagen peptides better than bovine collagen?
Marine collagen peptides come from fish, while bovine collagen comes from cattle; neither source is proven universally better. The source matters for allergies and dietary preferences, so people with a fish allergy should avoid marine collagen.
Can marine collagen peptides help hair growth?
Marine collagen peptides have not been proven to reliably grow hair or prevent hair loss. Evidence for hair benefits is limited, and shedding can have causes that collagen supplements will not address.
Do marine collagen peptides help with joint pain?
Marine collagen peptides may offer modest support for some people with joint discomfort, but they do not treat the underlying cause of joint disease. Persistent pain, swelling, or reduced movement warrants medical assessment.
When is the best time to take marine collagen peptides?
There is no established best time to take marine collagen peptides. Choose a time that is easy to remember, and follow the product directions if they specify taking it with food or mixing it into a particular drink.
Can you take marine collagen peptides if you have a fish allergy?
No. Marine collagen peptides are derived from fish and may trigger an allergic reaction. Avoid them if you have a fish allergy, and seek urgent care if you develop symptoms such as facial swelling or difficulty breathing.
What are the side effects of marine collagen peptides?
Marine collagen peptides can cause digestive discomfort, an unpleasant aftertaste, or a feeling of fullness in some users. Fish-derived products can also cause allergic reactions, so stop taking them and seek urgent help for severe symptoms.
Can you take marine collagen peptides during pregnancy?
Safety information on marine collagen peptides during pregnancy is limited. Ask your healthcare professional before using them while pregnant or breastfeeding, especially if you have a fish allergy or take other supplements or medicines.
Marine collagen peptides Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.3µg · 1% DV
Iodine
0.5µg · 0% DV
Phosphorus
1.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Marine collagen peptides Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marine collagen peptides
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marine collagen peptides?
Marine collagen peptides are a supplement made by breaking down collagen from fish connective tissue into smaller peptides. They are commonly sold as a powder that mixes into drinks and food.
The flavour is often mild, so people add marine collagen peptides to coffee, tea, smoothies or soup, either at home or on the go. They provide concentrated protein: the supplied nutrition figures list 90 g of protein per 100 g, while a typical serving is about 10 g. They are not a meal replacement; for an easy addition, stir a serving into a drink or dish you already enjoy.
How Nutritious Is Marine collagen peptides?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marine collagen peptides Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marine collagen peptides Contain Allergens?
Contains these allergens:
Which Diets Is Marine collagen peptides Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marine collagen peptides Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.