Categories ▾Tools ▾Food Guide Compare Blog

🦃

●Low GI

💪High Protein

Marinated turkey (raw) Calories

High-protein, uncooked, marinated turkey meat

CALORIES

120kcal

0low

POTASSIUM

270mg

FIBER

Marinated turkey (raw) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.5g

· 5%

Protein

21.5g

· 71%

Fat

3.2g

· 24%

Fiber

Marinated turkey (raw) Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

6.8mg · 43% DV

0.6mg · 35% DV

0.9mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Marinated turkey (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated turkey (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated turkey (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marinated turkey (raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated turkey (raw) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Marinated turkey (raw)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Marinated turkey (raw) — Frequently Asked Questions

How many calories are in raw marinated turkey?

Raw marinated turkey contains 120 calories per 100 g. The same amount provides 21.5 g of protein, 3.2 g of fat, and 1.5 g of carbohydrates.

Is raw marinated turkey keto-friendly?

Yes, raw marinated turkey is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Marinated turkey (raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.