Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marinated turkey (raw) Calories
High-protein, uncooked, marinated turkey meat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated turkey (raw) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 1.8 g of carbs, 25.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated turkey (raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
25.8g
· 52% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 71% · Fat 24%
Marinated turkey (raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Marinated turkey (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Marinated turkey (raw)
How do you cook raw marinated turkey safely?
Cook raw marinated turkey until its thickest part reaches 165°F (74°C). You can roast, grill, or pan-cook it, but cooking time varies with the cut and thickness. A food thermometer is more reliable than judging the color.
How long does raw marinated turkey last in the fridge?
Keep raw marinated turkey refrigerated at 40°F (4°C) or colder and cook it within 1–2 days. Marinade does not extend the safe storage time for raw poultry. Discard it if it has been left at room temperature for over two hours.
Can you freeze raw marinated turkey?
Yes, raw marinated turkey can be frozen. Seal it in a freezer-safe bag or container, preferably with the marinade, and thaw it in the refrigerator. Avoid thawing raw turkey on the counter, where the surface can warm while the center stays frozen.
Should you rinse raw marinated turkey before cooking?
No, do not rinse raw marinated turkey. Splashing water can spread bacteria from the poultry to the sink, counters, and nearby food. If you need to remove excess marinade, blot it with a clean paper towel and wash your hands afterward.
Can raw marinated turkey go straight into an air fryer?
Yes, raw marinated turkey can be cooked in an air fryer if the pieces fit in a single layer and the marinade is not dripping excessively. Turn the pieces as needed and check that the thickest part reaches 165°F (74°C).
How do you keep raw marinated turkey from drying out?
Avoid overcooking raw marinated turkey: remove it from the heat once the thickest part reaches 165°F (74°C). Pieces of similar thickness cook more evenly, and resting the cooked turkey for a few minutes helps retain its juices.
How long should raw marinated turkey sit in its marinade?
Keep raw marinated turkey covered in the refrigerator while it marinates; do not leave it on the counter. Since it is already marinated, follow the recipe or package directions rather than adding extra time, and cook it within the usual 1–2-day refrigerated window.
Can you use the marinade from raw turkey as a sauce?
Only if you boil the marinade that touched raw turkey thoroughly before serving it. A safer option is to set some marinade aside before it contacts the meat and use that clean portion as a sauce.
Can raw marinated turkey be cooked from frozen?
Yes, raw marinated turkey can be cooked from frozen, but it will take longer and may cook less evenly. Separate pieces as they loosen, and use a thermometer to confirm the center of each thick piece reaches 165°F (74°C).
How can you tell when raw marinated turkey is cooked without cutting it?
Use an instant-read food thermometer rather than relying on appearance. Insert it into the thickest part of the turkey without touching bone; the center should reach 165°F (74°C) before you serve it.
Marinated turkey (raw) Vitamins & Minerals
Vitamins
B12
1.56µg · 65% DV
B3
8.16mg · 51% DV
B6
0.72mg · 42% DV
B5
1.08mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
222mg · 32% DV
Zinc
2.04mg · 19% DV
Sodium
384mg · 17% DV
Potassium ⭐
324mg · 10% DV
Marinated turkey (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated turkey (raw)
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated turkey (raw)?
Marinated turkey (raw) is uncooked turkey meat coated or soaked in a seasoned sauce or marinade. The seasoning adds flavour before cooking, but the meat is not ready to eat as sold and needs to be cooked thoroughly.
Once cooked, it is usually tender and fairly mild, with its final flavour depending on the marinade. Roast it, grill it or cook it in a pan, then serve with vegetables, salad, potatoes or grains; leftovers also work well in sandwiches. At 21.5 g of protein per 100 g, it makes a protein-rich main, while remaining relatively lean. For a lighter plate, cook it with little added oil and pair it with plenty of vegetables.
How Nutritious Is Marinated turkey (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated turkey (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated turkey (raw) Contain Allergens?
No known major allergens
Which Diets Is Marinated turkey (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated turkey (raw) Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Marinated turkey (raw)
Foods Similar to Marinated turkey (raw)
Have another question about Marinated turkey (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.