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Marinated tuna Calories
Marinated tuna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Marinated tuna has 140 calories. It contains 2 g of carbs, 24 g of protein, 4 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated tuna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 1% DV
Protein
24g
· 48% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 69% · Fat 25%
Marinated tuna nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 140 kcal |
| 1 slice (thin) | 50 g | 70 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 slice (thick) | 80 g | 112 kcal |
| 1 pack (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 pack (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Marinated tuna
What is marinated tuna?
Marinated tuna is tuna briefly soaked in a seasoned liquid, often made with olive oil, citrus juice or vinegar, and herbs. It may be served raw or cooked, so the name alone does not tell you whether the fish has been heat-treated.
Can you eat marinated tuna raw?
Yes, marinated tuna can be served raw, but marinating does not reliably kill harmful microbes or parasites. Use tuna specifically handled for raw consumption, keep it cold, and cook it if you cannot verify its handling and freshness.
How do you make marinated tuna?
To make marinated tuna, coat tuna pieces with olive oil, lemon juice or vinegar, salt, pepper, and any desired herbs. Chill it briefly, then serve it raw only if suitable for raw consumption, or drain it and cook it in a hot pan.
How long should you marinate tuna?
Marinate tuna for about 15–30 minutes for a light coating of flavor. Longer soaking in an acidic mixture can change the texture, making the outside mushy or firm; keep the fish refrigerated while it marinates.
Does lemon juice cook marinated tuna?
No, lemon juice does not cook marinated tuna in the food-safety sense. It can turn the surface opaque and alter its texture, but it does not replace cooking with heat; treat tuna marinated in citrus as raw unless it is cooked afterward.
How do you cook marinated tuna without drying it out?
Sear marinated tuna briefly in a very hot pan after draining excess marinade and patting the surface dry. A short cook keeps the center more tender; cook it longer if you prefer it fully done, adjusting for the thickness of the pieces.
How long does marinated tuna last in the fridge?
Keep marinated tuna covered and refrigerated, and use raw tuna as soon as possible rather than leaving it in marinade for days. Refrigerate cooked leftovers promptly and eat them within a few days; discard marinade that touched raw fish.
Can you use canned tuna to make marinated tuna?
Yes, canned tuna works for a cold marinated-tuna salad or appetizer, but it is already cooked and will not have the texture of fresh tuna. Drain it first, then toss gently with olive oil, lemon, herbs, or other seasonings.
What should you serve with marinated tuna?
Serve marinated tuna with a crisp salad, grilled vegetables, or potatoes. Rice or crusty bread can make it a more filling meal, while mild sides help balance the sharp, savory flavors of a citrus- or vinegar-based marinade.
Can you freeze marinated tuna?
It is better to freeze tuna before marinating it, since thawing and acidic marinade can both affect its texture. Freeze it well wrapped, thaw it in the refrigerator, and then prepare the marinade; do not refreeze tuna that has been thawed.
Marinated tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
B2
0.22mg · 17% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Potassium ⭐
350mg · 10% DV
Marinated tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated tuna
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated tuna?
Marinated tuna is tuna seasoned in a marinade, often with oil, citrus or vinegar, herbs and spices; the exact ingredients vary by recipe. Marinating adds flavour, but does not by itself tell you whether the fish is raw or cooked. Its firm flakes have a savoury, distinctly fish-forward taste, balanced by the tang of the marinade.
It can be served chilled in salads, tucked into sandwiches or offered as part of a seafood platter, depending on the preparation. With 24 g of protein per 100 g, it makes a satisfying centrepiece for a light meal. Pair it with crisp vegetables, greens or grains; if you want a lighter plate, go easy on extra oil and rich dressings.
How Nutritious Is Marinated tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated tuna Contain Allergens?
Contains these allergens:
Which Diets Is Marinated tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.