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Marinated tuna Calories
Marinated tuna
CALORIES
GI
POTASSIUM
FIBER
Marinated tuna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
24g
· 69%
Fat
4g
· 25%
Fiber
0g
Marinated tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
B2
0.22mg · 17% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Marinated tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated tuna Contain Allergens?
Contains these allergens:
Which Diets Is Marinated tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated tuna
Marinated tuna — Frequently Asked Questions
How many calories and how much protein are in marinated tuna?
Marinated tuna provides 140 calories and 24 g of protein per 100 g. It also contains 2 g of carbohydrates and 4 g of fat.
Is marinated tuna suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, marinated tuna is compatible with a keto diet. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.