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Marinated Trout Calories
Rich in omega-3, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Marinated Trout Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
21g
· 62%
Fat
5.2g
· 34%
Fiber
0g
Marinated Trout Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
8.5µg · 43% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
13µg · 24% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Marinated Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Trout Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Trout Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Trout
Marinated Trout — Frequently Asked Questions
How many calories and how much protein are in marinated trout?
Marinated trout provides 140 calories and 21 g of protein per 100 g. It also contains 5.2 g of fat and 1.2 g of carbohydrates per 100 g.
Is marinated trout suitable for a keto diet?
Yes, marinated trout is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.