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Marinated small fish Calories
Rich in protein, omega-3 fatty acids, vitamin B12 and selenium; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Marinated small fish has 185 calories. It contains 2.5 g of carbs, 24.5 g of protein, 8.2 g of fat and 0 g of fiber. Its 8.4 µg of B12 covers 350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated small fish Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
24.5g
· 49% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 54% · Fat 40%
Marinated small fish nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 980 mg | 43% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Marinated small fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 3 piece (small) | 30 g | 56 kcal |
| 1 serving (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 pack (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Marinated small fish
Is marinated small fish cooked?
No, marinated small fish is usually not cooked with heat. Vinegar or lemon juice can firm the flesh and change its colour, but that does not make the fish equivalent to cooked fish or reliably eliminate food-safety risks.
Is marinated small fish the same as anchovies?
No. Marinated small fish is a broad description of a preparation, while anchovies are one particular kind of fish. Anchovies can be marinated, but the product may instead use sardines, sprats, or another small fish.
How do you make marinated small fish at home?
To make marinated small fish, clean and fillet fish suitable for raw-style preparation, then cover it with a vinegar- or citrus-based marinade and keep it refrigerated. Add oil and herbs for serving; the acid changes the texture but does not heat-cook the fish.
Does lemon juice or vinegar make marinated small fish safe from parasites?
No. Lemon juice and vinegar do not reliably kill parasites in marinated small fish. Use fish intended for raw consumption and follow appropriate parasite-control and refrigeration guidance; a sour taste or opaque flesh is not proof that the fish is safe.
How should you serve marinated small fish?
Serve marinated small fish chilled, with olive oil, herbs, sliced onion, or lemon, as a starter or light meal. It pairs well with crusty bread, potatoes, or a fresh salad; drain off excess marinade if you prefer a milder flavour.
How should marinated small fish be stored after opening?
Keep opened marinated small fish covered in the refrigerator, ideally in its original liquid and with a clean utensil used for serving. Follow the package’s storage instructions and use-by date; discard it if it has been left unrefrigerated for too long.
Can you freeze marinated small fish?
Yes, marinated small fish can be frozen, although thawing may make its flesh softer or less firm. Seal it in a freezer-safe container, thaw it in the refrigerator, and do not refreeze it after thawing.
Should you rinse marinated small fish before eating it?
Usually not. Rinsing marinated small fish can wash away flavour and seasoning, and rinsing raw fish may spread bacteria around the sink. If it tastes too salty or acidic, drain it rather than washing it under the tap.
What kinds of fish work for marinated small fish?
Anchovies, sardines, and sprats are commonly used for marinated small fish because their size and flavour suit a sharp marinade. Choose fish that is very fresh and suitable for the intended preparation; the marinade itself does not make unsuitable fish safe to eat raw.
Is marinated small fish good for you?
Marinated small fish provides protein, omega-3 fats, vitamin B12, and selenium. It can also be high in sodium, so people limiting salt should keep portions modest and avoid pairing it with several other salty foods.
Marinated small fish Vitamins & Minerals
Vitamins
B12
8.4µg · 350% DV
B3
6.1mg · 38% DV
Vitamin D
4.2µg · 21% DV
B6
0.35mg · 21% DV
Minerals
Selenium
48µg · 87% DV
Sodium
980mg · 43% DV
Phosphorus
280mg · 40% DV
Iodine
45µg · 30% DV
Potassium ⭐
330mg · 10% DV
Marinated small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated small fish
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated small fish?
Marinated small fish are bite-sized fish left in a seasoned marinade, often made with an acidic ingredient such as lemon juice or vinegar, along with oil and herbs. The fish and method vary by region and recipe; some versions use raw fish, while others are made with fish that has been cooked first.
Tangy and savoury, they are commonly served chilled as a starter or meze, or added to salads and eaten with bread. They provide protein, omega-3 fats, vitamin B12 and selenium, though the marinade can make them high in sodium. Pair them with fresh greens and unsalted sides for a lighter plate.
How Nutritious Is Marinated small fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated small fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated small fish Contain Allergens?
Contains these allergens:
Which Diets Is Marinated small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated small fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.