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Marinated Seafood Calories
Rich in protein and omega-3, low calorie, assorted seafood (shrimp, squid, mussels, fish) marinated with lemon, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Marinated Seafood Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
16g
· 59%
Fat
4g
· 34%
Fiber
0.5g
Marinated Seafood Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Iodine
60µg · 40% DV
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Marinated Seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Seafood Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Seafood Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Seafood Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Seafood
Marinated Seafood — Frequently Asked Questions
How many calories are in marinated seafood?
Marinated seafood contains 110 calories per 100 g. A 100 g serving also provides 16 g of protein, 2 g of carbohydrates, and 4 g of fat.
Is marinated seafood suitable for a keto diet?
Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 10, marinated seafood is compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.