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Marinated sea bass meze Calories
High-protein, low-carb seafood meze
CALORIES
GI
POTASSIUM
FIBER
Marinated sea bass meze Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.8g
· 8%
Protein
18.6g
· 53%
Fat
6.1g
· 39%
Fiber
0.3g
Marinated sea bass meze Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.9mg · 31% DV
Vitamin D
5.1µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
215mg · 31% DV
Iodine
34µg · 23% DV
Sodium
410mg · 18% DV
Marinated sea bass meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated sea bass meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated sea bass meze Contain Allergens?
Contains these allergens:
Which Diets Is Marinated sea bass meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated sea bass meze Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.