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Marinated sea bass meze Calories
High-protein, low-carb seafood meze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Marinated sea bass meze (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 3.4 g of carbs, 22.3 g of protein, 7.3 g of fat and 0.4 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Marinated sea bass meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
170
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
22.3g
· 45% DV
Fat
7.3g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 53% · Fat 39%
Marinated sea bass meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Marinated sea bass meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 170 kcal |
| 1 tablespoon (mini) | 20 g | 28 kcal |
| 2 tablespoon (small) | 40 g | 57 kcal |
| 1 serving (small) | 80 g | 114 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (medium) | 140 g | 199 kcal |
| 1 cup (chopped) | 160 g | 227 kcal |
| 1 serving (large) | 180 g | 256 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Marinated sea bass meze
What is marinated sea bass meze?
Marinated sea bass meze is a chilled seafood appetizer made with sea bass, usually sliced and dressed with an acidic marinade and often olive oil. Herbs and other accompaniments vary by recipe.
Is marinated sea bass meze raw?
Usually, yes: marinated sea bass meze is made with uncooked fish. Lemon juice or vinegar changes the fish’s texture and appearance, but it does not heat-cook it or reliably eliminate harmful microbes and parasites.
Does lemon juice cook marinated sea bass meze?
No. Lemon juice can make the fish in marinated sea bass meze look opaque and feel firmer by changing its proteins, but that is not cooking with heat and does not make raw fish reliably safe.
How do you make marinated sea bass meze?
Slice boneless sea bass thinly, coat it with an acidic marinade, and keep it chilled; add olive oil and herbs if desired. Because marinated sea bass meze is often served uncooked, use clean equipment and keep the fish cold.
How is marinated sea bass meze served?
Serve marinated sea bass meze chilled as a shared starter, with olive oil, herbs, or fresh vegetables if you like. It can be part of a meze spread or served alongside salad and bread.
Is marinated sea bass meze the same as ceviche?
No. Marinated sea bass meze is a Turkish-style meze featuring marinated sea bass, while ceviche comes from Latin American cuisines and often includes citrus, chilli, onion, or other accompaniments. Both may use acid-marinated uncooked fish.
How long does marinated sea bass meze keep in the fridge?
Eat marinated sea bass meze the day it is prepared when possible, and refrigerate it promptly in a covered container. Do not leave it at room temperature for extended periods or keep leftovers if the smell or appearance seems unusual.
Can you freeze marinated sea bass meze?
Freezing the finished marinated sea bass meze is not ideal because thawing can make the fish soft and watery. For better texture, freeze the sea bass before marinating, then thaw it in the refrigerator and prepare it promptly.
Can you eat marinated sea bass meze during pregnancy?
Avoid marinated sea bass meze made with raw or acid-only-marinated fish during pregnancy; lemon or vinegar does not make raw fish equivalent to cooked fish. Choose sea bass that has been thoroughly cooked instead.
Does marinating sea bass make marinated sea bass meze safe to eat?
Not by itself. Acid in marinated sea bass meze can alter the fish but cannot reliably destroy all parasites or harmful bacteria. Use fish intended for raw preparations, handle it hygienically, keep it cold, and remember that cooking is the safer option.
Marinated sea bass meze Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
5.88mg · 37% DV
Vitamin D
6.12µg · 31% DV
B6
0.5mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
258mg · 37% DV
Iodine
41µg · 27% DV
Sodium
492mg · 21% DV
Potassium ⭐
406mg · 12% DV
Marinated sea bass meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated sea bass meze
To burn the 170 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated sea bass meze?
Marinated sea bass meze is a Turkish-style seafood starter made by marinating sea bass, usually with citrus juice or vinegar, olive oil and herbs. Recipes vary, and the fish is generally served chilled as part of the meze tradition shared across Turkey and the eastern Mediterranean.
Its tender, lightly firm texture and bright, tangy flavour suit a spread of small dishes; serve it with greens, olives or bread, and enjoy it alongside other meze. Sea bass makes it a protein-rich choice with relatively little carbohydrate. For a lighter serving, go easy on the oil and pair it with a generous salad.
How Nutritious Is Marinated sea bass meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated sea bass meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated sea bass meze Contain Allergens?
Contains these allergens:
Which Diets Is Marinated sea bass meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated sea bass meze Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.