🐟
Marinated Sardine Calories
Rich in omega-3, high protein, marinated fish
CALORIES
GI
POTASSIUM
FIBER
Marinated Sardine Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0.5g
· 1%
Protein
21g
· 48%
Fat
10g
· 51%
Fiber
0g
Marinated Sardine Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.5mg · 34% DV
Vitamin D
4.8µg · 24% DV
B6
0.3mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
370mg · 53% DV
Calcium
350mg · 35% DV
Sodium
800mg · 35% DV
Marinated Sardine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Sardine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Sardine Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Sardine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Sardine Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Sardine
Marinated Sardine — Frequently Asked Questions
How many calories and how much protein are in marinated sardine?
Marinated sardine provides 180 calories and 21 g of protein per 100 g. That makes it a high-protein seafood option.
Is marinated sardine keto-friendly and low in carbs?
Yes. It has 0.5 g carbs per 100 g and a glycemic index of 0, and it is listed as compatible with keto diets.
Have another question about Marinated Sardine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.