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🍢

●Low GI

⚡High Potassium

💪High Protein

Marinated salmon skewer Calories

Rich in omega-3, high protein, grilled, healthy fats

CALORIES

180kcal

0low

POTASSIUM

390mg

FIBER

Marinated salmon skewer Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 3%

Protein

20.5g

· 45%

Fat

10.5g

· 52%

Fiber

Marinated salmon skewer Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

25µg · 17% DV

Sodium

320mg · 14% DV

Marinated salmon skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated salmon skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated salmon skewer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Marinated salmon skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated salmon skewer Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Marinated salmon skewer

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Marinated salmon skewer — Frequently Asked Questions

How many calories are in marinated salmon skewers?

Marinated salmon skewers provide 180 calories per 100 g. The same amount contains 20.5 g of protein, 10.5 g of fat, and 1.5 g of carbohydrates.

Are marinated salmon skewers keto-friendly?

Yes. With just 1.5 g of carbohydrates per 100 g and a glycemic index of 0, marinated salmon skewers are compatible with keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.