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Marinated salmon skewer Calories
Rich in omega-3, high protein, grilled, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Marinated salmon skewer has 180 calories. It contains 1.5 g of carbs, 20.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated salmon skewer Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
20.5g
· 41% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 45% · Fat 52%
Marinated salmon skewer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated salmon skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 180 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (large) | 150 g | 270 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 2 piece (double) | 200 g | 360 kcal |
| 1 piece (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Marinated salmon skewer
How do you make a marinated salmon skewer?
To make a marinated salmon skewer, cut salmon into sturdy cubes and coat them with olive oil, lemon, garlic, and herbs. Thread the pieces onto skewers and grill or roast until opaque and just cooked through; avoid leaving salmon in an acidic marinade for hours.
How do you keep a marinated salmon skewer from falling apart on the grill?
Keep a marinated salmon skewer intact by cutting the fish into large, even cubes and threading them snugly without crushing them. Two parallel skewers stop pieces spinning when turned, and a clean, hot grill helps the salmon release instead of sticking.
How long should you cook a marinated salmon skewer in an air fryer?
A marinated salmon skewer usually takes about 7–10 minutes in an air fryer set to 200°C, depending on the size of the pieces. Arrange the skewers in a single layer and check the thickest piece; it should be opaque and flake easily.
What temperature should a marinated salmon skewer reach?
A marinated salmon skewer should reach an internal temperature of 63°C (145°F) for food safety. Check the thickest salmon piece with a food thermometer rather than relying only on color, since pieces on the same skewer can cook at different rates.
Can you cook a marinated salmon skewer in the oven?
Yes, a marinated salmon skewer cooks well in an oven heated to about 200°C (400°F). Place the skewers on a lined tray with space between them and roast until the salmon turns opaque; the cooking time varies with the thickness of the cubes.
Can you prepare a marinated salmon skewer the night before?
You can prepare the salmon pieces and skewers ahead, but don’t leave them overnight in a lemon- or vinegar-based marinade. The acid can make the surface mushy; refrigerate the salmon separately and add the acidic marinade shortly before cooking.
What should you serve with a marinated salmon skewer?
A marinated salmon skewer pairs well with grilled vegetables, rice, or a crisp salad. For a Mediterranean-style meal, add pita and a yogurt-herb sauce; keep extra sauce separate from any marinade that touched raw fish.
Can you freeze a marinated salmon skewer?
Yes, you can freeze a marinated salmon skewer before cooking, preferably without a strongly acidic marinade. Freeze the salmon in an airtight container, thaw it in the refrigerator, and cook it promptly; don’t thaw raw fish on the counter.
How do you stop a marinated salmon skewer from drying out?
Prevent a marinated salmon skewer from drying out by using evenly sized cubes, cooking over steady heat, and taking it off as soon as the center is opaque and flakes. Avoid frequent turning, which can break the fish and prolong cooking.
Should you remove the skin for a marinated salmon skewer?
Removing the skin makes a marinated salmon skewer easier to thread and eat, so skinless fillets are usually the simplest choice. If you keep the skin, cut the salmon carefully and position the pieces consistently so they cook evenly on the skewer.
Marinated salmon skewer Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.8mg · 47% DV
B3
7.5mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
25µg · 17% DV
Sodium
320mg · 14% DV
Potassium ⭐
390mg · 11% DV
Marinated salmon skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated salmon skewer
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated salmon skewer?
A marinated salmon skewer is made by coating bite-sized pieces of salmon with a seasoned marinade, threading them onto a skewer and grilling or broiling them. It is a flexible preparation rather than a dish tied to one particular place; salmon skewers appear in seafood cooking across many cuisines.
The fish stays tender and rich, while the marinade adds a savoury, tangy or herbal note. Serve it hot with vegetables, salad or grains; it also works well as part of a shared grill meal. Salmon makes this a protein-rich dish with naturally occurring omega-3 fats and very little carbohydrate. For a lighter plate, pair the skewer with plenty of vegetables and keep richer sauces on the side.
How Nutritious Is Marinated salmon skewer?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated salmon skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated salmon skewer Contain Allergens?
Contains these allergens:
Which Diets Is Marinated salmon skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated salmon skewer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.