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Marinated Prawn Skewer Calories
Grilled prawn skewers marinated with herbs, spices, and olive oil
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated Prawn Skewer (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 1.2 g of carbs, 14.8 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated Prawn Skewer Nutrition Facts
Selected: 1 piece (medium) · 80 g
88
KCAL / 80G
Carbs
1.2g
· 0% DV
Protein
14.8g
· 30% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 68% · Fat 27%
Marinated Prawn Skewer nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated Prawn Skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 88 kcal |
| 1 piece (extra small) | 40 g | 44 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 2 piece (double) | 160 g | 176 kcal |
| 3 piece (triple) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Marinated Prawn Skewer
What is a marinated prawn skewer?
A marinated prawn skewer is prawns threaded onto a skewer after being coated with herbs, spices, and oil, then grilled or cooked another way. It is usually served hot, often with lemon and vegetables.
How do you grill a marinated prawn skewer without the prawns sticking?
To keep a marinated prawn skewer from sticking, preheat and lightly oil the grill grates before cooking. Let the prawns release naturally before turning them; forcing them off too soon can tear the flesh.
How can you tell when a marinated prawn skewer is cooked?
A marinated prawn skewer is cooked when the prawns turn opaque and feel firm, rather than translucent and soft. Remove them from the heat promptly, since residual heat continues cooking them and can make them tough.
Should prawns be peeled before making a marinated prawn skewer?
Prawns are usually peeled before making a marinated prawn skewer, which lets the marinade coat the flesh and makes the skewers easier to eat. Leaving the shells on can protect the meat from drying, but diners must peel them at the table.
Can you make a marinated prawn skewer with frozen prawns?
Yes, you can make a marinated prawn skewer with frozen prawns once they have been safely thawed. Drain and pat them dry before adding the marinade, because excess water dilutes its flavour and interferes with browning.
Can a marinated prawn skewer be cooked in the oven?
Yes, a marinated prawn skewer can be cooked in the oven. Arrange the skewers with space between them on a lined tray and cook until the prawns are opaque; leaving them in too long can dry them out.
How do you stop a marinated prawn skewer from drying out?
Keep a marinated prawn skewer juicy by cooking it over sufficiently hot heat and taking it off as soon as the prawns are opaque and firm. Avoid lengthy marinating in acidic ingredients, which can make the surface texture unpleasant.
What should you serve with a marinated prawn skewer?
Serve a marinated prawn skewer with grilled vegetables, a fresh salad, rice, or crusty bread. A squeeze of lemon and a simple herb or yogurt sauce complement the prawns without covering up their smoky, savoury flavour.
Can you eat leftover marinated prawn skewer the next day?
Yes, leftover marinated prawn skewer can be eaten the next day if it was refrigerated promptly in a covered container. Reheat it gently until hot, or serve it cold in a salad; repeated or prolonged heating makes prawns tough.
Is a marinated prawn skewer a healthy meal?
A marinated prawn skewer can be part of a nutritious meal, especially when paired with vegetables or salad. Grilling keeps the preparation relatively light, while heavy buttery sauces or generous high-calorie sides can make the meal richer.
Marinated Prawn Skewer Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Vitamin D
1.36µg · 7% DV
B3
0.96mg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
176mg · 25% DV
Copper
0.15mg · 17% DV
Iodine
24µg · 16% DV
Sodium
336mg · 15% DV
Potassium ⭐
144mg · 4% DV
Marinated Prawn Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated Prawn Skewer
To burn the 88 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated Prawn Skewer?
A Marinated Prawn Skewer is made by threading prawns onto skewers, coating them with olive oil, herbs and spices, then grilling them. It fits naturally into coastal and Mediterranean-style cooking, where quick cooking helps keep the prawns tender; left on the heat too long, they can turn firm.
The result is savoury and aromatic, with a lightly charred outside and a springy texture. Serve it hot as a starter or main, with lemon, salad or grilled vegetables; crusty bread or rice makes it a more substantial meal. It is high in protein and low in carbohydrates, with 18.5 g of protein per 100 g. For a lighter plate, keep extra oil modest and add plenty of vegetables.
How Nutritious Is Marinated Prawn Skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated Prawn Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Prawn Skewer Contain Allergens?
No known major allergens
Which Diets Is Marinated Prawn Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Prawn Skewer Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.