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Marinated Prawn Skewer Calories
Grilled prawn skewers marinated with herbs, spices, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Marinated Prawn Skewer Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.5g
· 6%
Protein
18.5g
· 68%
Fat
3.2g
· 26%
Fiber
0.3g
Marinated Prawn Skewer Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
1.7µg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Marinated Prawn Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Prawn Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Prawn Skewer Contain Allergens?
No known major allergens
Which Diets Is Marinated Prawn Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Prawn Skewer Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Prawn Skewer
Marinated Prawn Skewer — Frequently Asked Questions
How many calories are in marinated prawn skewers?
Marinated prawn skewers provide 110 calories per 100 g. A 100 g serving contains 18.5 g of protein, 1.5 g of carbohydrates, and 3.2 g of fat.
Are marinated prawn skewers keto-friendly?
Yes, marinated prawn skewers are compatible with keto and ketovore diets. They contain 1.5 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.