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Marinated octopus and shrimp Calories
High-protein, low-carb marinated seafood mix
CALORIES
GI
POTASSIUM
FIBER
Marinated octopus and shrimp Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.1g
· 7%
Protein
20.4g
· 71%
Fat
2.8g
· 22%
Fiber
0g
Marinated octopus and shrimp Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Marinated octopus and shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated octopus and shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated octopus and shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Marinated octopus and shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated octopus and shrimp Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.