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Marinated mackerel Calories
Rich in omega-3, high in protein, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Marinated mackerel Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
1.8g
· 3%
Protein
18.6g
· 29%
Fat
19.8g
· 68%
Fiber
0g
Marinated mackerel Vitamins & Minerals
Vitamins
B12
12.2µg · 508% DV
Vitamin D
13.8µg · 69% DV
B3
8.1mg · 51% DV
B6
0.46mg · 27% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
230mg · 33% DV
Sodium
620mg · 27% DV
Iodine
35µg · 23% DV
Marinated mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Marinated mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated mackerel Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.