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🐟

●Low GI

⚡High Potassium

💪High Protein

Marinated Herring Calories

Rich in omega-3, salty and marinated fish

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Marinated Herring Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

18.5g

· 35%

Fat

14g

· 61%

Fiber

Marinated Herring Vitamins & Minerals

Vitamins

B12

13µg · 542% DV

Vitamin D

8µg · 40% DV

3.2mg · 20% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Sodium

1200mg · 52% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Marinated Herring Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated Herring Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated Herring Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Marinated Herring Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated Herring Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Marinated Herring

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Marinated Herring — Frequently Asked Questions

How many calories and how much protein are in marinated herring?

Marinated herring contains 210 calories and 18.5 g of protein per 100 g. The same amount provides 14 g of fat and 2.2 g of carbohydrates.

Is marinated herring suitable for a keto diet?

Yes, marinated herring is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.