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Marinated Herring Calories
Rich in omega-3, salty and marinated fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated Herring (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 5.6 g of fat and 0 g of fiber. Its 5.2 µg of B12 covers 217% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated Herring Nutrition Facts
Selected: 1 piece (medium) · 40 g
84
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
7.4g
· 15% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 35% · Fat 61%
Marinated Herring nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated Herring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 2 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 can (whole) | 200 g | 420 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Marinated Herring
What is marine hamsi?
Marine hamsi means marinated hamsi, or anchovies; it is not herring. The fish is prepared in a marinade and is usually served cold, with a salty, tangy flavor.
Are marinated anchovies raw or cooked?
Marinated anchovies are usually eaten without further cooking, but marinating is not the same as cooking with heat. Acid and salt do not reliably remove every food-safety risk, so handling and refrigeration matter.
Are marinated anchovies the same as anchovies in oil?
No. Marinated anchovies are prepared in a marinade, often with a tangy flavor, while anchovies in oil are preserved in oil. Their taste, texture, and best uses can differ.
How are marinated anchovies different from pickled herring?
Marinated anchovies are made from small anchovy fish, while pickled herring is made from herring. They are different fish with distinct textures and flavors, even though both may be served cold in a marinade.
How do you serve marinated anchovies?
Serve marinated anchovies chilled as an appetizer or alongside a meal. They pair well with lemon, onion, herbs, and bread; because they can be salty, combine them with milder, less salty foods.
How do you make marinated anchovies at home?
Make marinated anchovies with fresh fish and a reliable food-safe recipe, keeping the fish cold during preparation. A marinade does not reliably kill every parasite or pathogen, so follow safe fish-handling guidance rather than assuming acid makes it safe.
How long do marinated anchovies last after opening?
Keep opened marinated anchovies covered in the refrigerator and follow the package’s storage instructions and use-by guidance. Do not leave them at room temperature for extended periods, and discard them if their smell or appearance has changed.
Can you freeze marinated anchovies?
Yes, marinated anchovies can be frozen, although thawing may soften their texture or change the flavor. Freeze them in an airtight container, thaw them in the refrigerator, and do not refreeze them after thawing.
Can you eat marinated anchovies during pregnancy?
It is safer to avoid eating marinated anchovies uncooked during pregnancy because marinating may not eliminate all parasites or harmful microbes. Choose thoroughly cooked fish instead; ask your healthcare professional if you need advice for your circumstances.
How can you make marinated anchovies less salty?
Briefly rinsing marinated anchovies under cold water can reduce some surface salt before serving. Avoid soaking them for a long time, which can weaken their flavor and texture, and serve them with unsalted or mildly seasoned foods.
Marinated Herring Vitamins & Minerals
Vitamins
B12
5.2µg · 217% DV
Vitamin D
3.2µg · 16% DV
B3
1.28mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Phosphorus
84mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
136mg · 4% DV
Marinated Herring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated Herring
To burn the 84 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated Herring?
Marine Hamsi is marinated anchovy, a preparation associated with Turkey’s Black Sea coast; despite the English page label, it is not herring. The small fish is cured in a tangy, salty marinade, giving it a tender texture and a punchy, savoury flavour.
In Turkey it is commonly served chilled as a meze, with bread and alongside other small dishes. It also fits naturally into a seafood spread for English-speaking diners, where it can be served with crisp salad or potatoes. Anchovies provide protein and omega-3 fats, while the marinade makes the flavour quite salty, so a modest serving works well.
How Nutritious Is Marinated Herring?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated Herring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Herring Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Herring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Herring Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.