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High-protein grilled chicken with sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
3.5g
· 8%
Protein
27.2g
· 60%
Fat
6.5g
· 32%
Fiber
0.3g
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
215mg · 31% DV
Sodium
440mg · 19% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
It provides 185 calories per 100 g.
It contains 27.2 g of protein per 100 g.
Yes, it is listed as compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g.
It contains 3.5 g of carbohydrates per 100 g. The sauce contributes to the listed carbohydrate content.
There are 6.5 g of fat per 100 g.
Its glycemic index is 20.
It is listed as compatible with a gluten-free diet.
Yes, it is listed as compatible with a Paleo diet.
Yes. It provides 0.3 g of fiber per 100 g.
Yes, it is classified as processed. The product includes a special sauce and marinade.
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Nutrition data compiled from USDA FoodData Central and scientific sources.