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Marinated grilled chicken with special sauce Calories
High-protein grilled chicken with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Marinated grilled chicken with special sauce (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 5.3 g of carbs, 40.8 g of protein, 9.8 g of fat and 0.5 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Marinated grilled chicken with special sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
40.8g
· 82% DV
Fat
9.8g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 60% · Fat 32%
Marinated grilled chicken with special sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Marinated grilled chicken with special sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 120 g | 222 kcal |
| 1 cup (diced) | 140 g | 259 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 serving (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Marinated grilled chicken with special sauce
What is usually in the special sauce for marinated grilled chicken with special sauce?
There is no single standard recipe for the special sauce in marinated grilled chicken with special sauce. It may be tangy, creamy, spicy, or sweet, depending on the cook; that variation also changes the dish’s flavor and salt or sugar content.
How do you keep marinated grilled chicken with special sauce from sticking to the grill?
To keep marinated grilled chicken with special sauce from sticking, start with clean, well-heated grill grates and lightly oil them. Let the chicken form a seared surface before turning it; moving it too early can tear the meat.
Can you cook marinated grilled chicken with special sauce in an oven instead of on a grill?
Yes, marinated grilled chicken with special sauce can be oven-cooked when a grill is unavailable. Arrange the pieces in a single layer and roast until the thickest part reaches 165°F (74°C), then rest briefly before serving.
Can leftover marinade from marinated grilled chicken with special sauce be used as a dip?
No, marinade that touched raw chicken should not be served as a dip unless it is boiled first. Set aside a clean portion before adding chicken, or bring the used marinade to a full boil before using it as a sauce.
Is marinated grilled chicken with special sauce healthy?
Marinated grilled chicken with special sauce can be a protein-rich meal, especially when served with vegetables. The sauce may add substantial salt, sugar, or fat, so its ingredients and the overall meal matter more than the word “grilled” alone.
Can marinated grilled chicken with special sauce be frozen?
Yes, cooked marinated grilled chicken with special sauce can be frozen in an airtight container. Cool it promptly, freeze it in portions, and thaw it in the refrigerator; reheating gently helps keep the chicken from becoming dry.
How can you tell when marinated grilled chicken with special sauce is fully cooked?
Marinated grilled chicken with special sauce is fully cooked when its thickest part reaches 165°F (74°C), measured with a food thermometer. Color alone is not a reliable test, particularly when a dark or richly colored sauce coats the meat.
What should you serve with marinated grilled chicken with special sauce?
Serve marinated grilled chicken with special sauce with a crisp salad, grilled vegetables, rice, or flatbread. Mild, fresh sides work especially well when the sauce is strongly spiced, sweet, or salty.
Can marinated grilled chicken with special sauce be made ahead for meal prep?
Yes, marinated grilled chicken with special sauce can be cooked ahead and portioned for meals. Refrigerate it promptly in sealed containers and use it within 3–4 days; keep raw chicken and its marinade separate from ready-to-eat foods.
Does marinated grilled chicken with special sauce work for weight loss?
Marinated grilled chicken with special sauce can fit a weight-loss meal because chicken provides filling protein. Choose a moderate portion, pair it with vegetables, and account for rich or sweet sauce and calorie-dense sides.
Marinated grilled chicken with special sauce Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
0.93mg · 55% DV
B5
1.73mg · 35% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
323mg · 46% DV
Sodium
660mg · 29% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
465mg · 14% DV
Marinated grilled chicken with special sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated grilled chicken with special sauce
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated grilled chicken with special sauce?
Marinated grilled chicken with special sauce is chicken seasoned before grilling and served with a sauce whose ingredients can vary by recipe. It is not tied to one particular regional tradition. Grilling gives the outside a lightly browned finish while the meat can remain tender and juicy; the marinade and sauce add flavour.
It works as a main dish with rice, potatoes, flatbread or salad, depending on the meal and local preferences. The chicken makes it a protein-rich choice, with 27.2 g of protein per 100 g. For a lighter plate, use the sauce sparingly and pair it with vegetables or a fresh salad.
How Nutritious Is Marinated grilled chicken with special sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated grilled chicken with special sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated grilled chicken with special sauce Contain Allergens?
No known major allergens
Which Diets Is Marinated grilled chicken with special sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated grilled chicken with special sauce Fat Profile
SATURATED
2.33g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.