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Marinated chicken thigh Calories
Protein-rich, flavorful marinade, high in iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated chicken thigh (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 3 g of carbs, 23.4 g of protein, 11.4 g of fat and 0.1 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
3g
· 1% DV
Protein
23.4g
· 47% DV
Fat
11.4g
· 15% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 45% · Fat 49%
Marinated chicken thigh nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 piece (extra small) | 60 g | 105 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 1 serving (large) | 200 g | 350 kcal |
| 2 piece (double) | 240 g | 420 kcal |
| 1 pack (jumbo) | 400 g | 700 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Marinated chicken thigh
How do you cook marinated chicken thigh in an air fryer?
Cook marinated chicken thigh in a single layer in a preheated air fryer, turning it partway through so it browns evenly. Cooking time varies with thickness and whether it is bone-in; check that the thickest part reaches 165°F (74°C).
What is usually in the marinade for marinated chicken thigh?
A marinade for chicken thigh commonly combines oil, salt, an acid such as lemon juice or vinegar, and seasonings such as garlic or herbs. The exact ingredients vary by recipe or package, so the name alone does not identify a particular marinade.
Can you grill marinated chicken thigh?
Yes, marinated chicken thigh grills well. Use moderate heat and turn it as it cooks, since sugary marinades can char before the meat is done. Keep raw-chicken marinade away from cooked pieces unless you boil it first.
How long can raw marinated chicken thigh stay in the fridge?
Keep raw marinated chicken thigh refrigerated at 40°F (4°C) or colder and cook it within 1–2 days. Store it covered on a low shelf to prevent drips from reaching other foods, and follow an earlier use-by date on the package.
Can you freeze marinated chicken thigh?
Yes, marinated chicken thigh can be frozen in an airtight freezer-safe package. Thaw it in the refrigerator rather than on the counter, then cook it promptly. Freezing it in a flat layer can make it easier to portion and thaw.
Should you rinse marinated chicken thigh before cooking?
No, do not rinse marinated chicken thigh. Washing raw poultry can spread bacteria through splashes onto the sink and nearby surfaces. Pat it dry only if needed, using a disposable paper towel, and cook it thoroughly.
Can you use the marinade from marinated chicken thigh as a sauce?
Only if you boil it first, because marinade that touched raw chicken can carry harmful bacteria. For an easy serving sauce, set aside a clean portion before adding the chicken, and never pour used raw marinade over cooked meat.
Is marinated chicken thigh juicier than marinated chicken breast?
Usually, yes: chicken thigh has more fat and tends to stay juicier and more forgiving during cooking than chicken breast. Marinade adds flavor to either cut, but it does not prevent thigh from drying out if it is overcooked.
Does marinated chicken thigh need to be deboned before cooking?
No, marinated chicken thigh can be cooked bone-in or boneless. Bone-in pieces generally take longer to cook, so check the thickest part with a food thermometer and keep the probe away from the bone.
How should you reheat leftover marinated chicken thigh?
Reheat leftover marinated chicken thigh until it reaches 165°F (74°C) throughout. Covering it in the oven or reheating it with a little liquid helps keep it moist; refrigerate leftovers promptly in a covered container.
Marinated chicken thigh Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B6
0.54mg · 32% DV
B3
5.04mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Zinc
2.04mg · 19% DV
Sodium
384mg · 17% DV
Potassium ⭐
312mg · 9% DV
Marinated chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated chicken thigh
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated chicken thigh?
Marinated chicken thigh is chicken thigh left to soak in a seasoned mixture, often made with oil, herbs or spices and an acidic ingredient such as lemon. It is not tied to one particular cuisine; marinades and cooking methods vary widely. The meat becomes savoury and tender, with a juicy texture when cooked carefully. It is commonly grilled, roasted or pan-cooked, then served with vegetables, salad, rice or flatbread, depending on the meal and local tradition. It is a protein-rich choice, with 19.5 g of protein per 100 g. For a lighter plate, drain off excess marinade and pair it with vegetables rather than a rich sauce.
How Nutritious Is Marinated chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken thigh Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.