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Marinated chicken thigh Calories
Protein-rich, flavorful marinade, high in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Marinated chicken thigh Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.5g
· 6%
Protein
19.5g
· 45%
Fat
9.5g
· 49%
Fiber
0.1g
Marinated chicken thigh Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Marinated chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken thigh Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Marinated chicken thigh
Marinated chicken thigh — Frequently Asked Questions
How many calories and how much protein are in marinated chicken thigh?
Per 100g, marinated chicken thigh provides 175 calories and 19.5g of protein. It also contains 9.5g fat and 2.5g carbohydrates.
Is marinated chicken thigh suitable for keto and gluten-free diets?
Based on the provided data, marinated chicken thigh is suitable for both keto and gluten-free diets. It contains 2.5g carbs per 100g, and its listed diet compatibility includes Keto and Gluten-Free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.