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🍗

●Low GI

💪High Protein

Marinated chicken tenderloin Calories

High protein, low carbohydrate

CALORIES

125kcal

0low

POTASSIUM

290mg

FIBER

Marinated chicken tenderloin Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

1.8g

· 6%

Protein

22.5g

· 72%

Fat

3.1g

· 22%

Fiber

Marinated chicken tenderloin Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.58mg · 34% DV

1.25mg · 25% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Marinated chicken tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated chicken tenderloin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated chicken tenderloin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marinated chicken tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated chicken tenderloin Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Marinated chicken tenderloin

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Marinated chicken tenderloin — Frequently Asked Questions

How many calories and how much protein are in marinated chicken tenderloin?

Marinated chicken tenderloin provides 125 calories and 22.5 g of protein per 100 g. It also contains 3.1 g of fat and 1.8 g of carbohydrates per 100 g.

Is marinated chicken tenderloin suitable for a keto diet?

Yes, marinated chicken tenderloin is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.