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Marinated chicken tenderloin Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Marinated chicken tenderloin has 125 calories. It contains 1.8 g of carbs, 22.5 g of protein, 3.1 g of fat and 0 g of fiber. Its 10.8 mg of B3 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated chicken tenderloin Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
22.5g
· 45% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 72% · Fat 22%
Marinated chicken tenderloin nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated chicken tenderloin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 125 kcal |
| 1 piece (small) | 60 g | 75 kcal |
| 1 cup (shredded) | 95 g | 119 kcal |
| 100 g | 100 g | 125 kcal |
| 4 ounce (medium) | 113 g | 141 kcal |
| 1 serving (medium) | 120 g | 150 kcal |
| 1 piece (large) | 140 g | 175 kcal |
| 1 cup (diced) | 140 g | 175 kcal |
| 1 serving (large) | 180 g | 225 kcal |
| 2 piece (double) | 200 g | 250 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Marinated chicken tenderloin
Is marinated chicken tenderloin the same as chicken tenderloin?
Marinated chicken tenderloin is chicken tenderloin that has been coated or soaked in a seasoned liquid before cooking. The marinade may add flavor and moisture, but its ingredients vary; a store-bought version may taste quite different from one prepared at home.
How long should you cook marinated chicken tenderloin in an air fryer?
Cook marinated chicken tenderloin in an air fryer at about 400°F (200°C) for roughly 10–15 minutes, turning halfway through. Thickness affects the timing, so use a food thermometer and make sure the thickest piece reaches 165°F (74°C).
How do you cook marinated chicken tenderloin on the stove?
Pan-cook marinated chicken tenderloin over medium heat with a little oil, arranging the pieces in a single layer. Turn them as they brown and cook until the thickest part reaches 165°F (74°C); overcrowding the pan can make them steam instead of sear.
Can you bake marinated chicken tenderloin in the oven?
Yes, bake marinated chicken tenderloin in a preheated 400°F (200°C) oven for about 15–20 minutes, depending on thickness. Spread the pieces out on a baking sheet and check the thickest one with a thermometer rather than relying on color alone.
Can you grill marinated chicken tenderloin?
Yes, marinated chicken tenderloin works well on a grill, but its small, thin pieces cook quickly. Use medium-high heat, turn them as needed, and remove them once the thickest part reaches 165°F (74°C); discard marinade that touched raw chicken.
What is the difference between chicken tenderloin and chicken breast?
Chicken tenderloin is the small, narrow muscle attached beneath each chicken breast; the breast is the larger main cut. Tenderloins are usually thinner and cook faster, which makes them convenient but also easier to overcook.
Why does marinated chicken tenderloin turn out tough or dry?
Marinated chicken tenderloin usually turns tough or dry when it is cooked too long or over high heat. Because the pieces are thin, check them early and take them off the heat as soon as the thickest part reaches a safe internal temperature.
Can you freeze marinated chicken tenderloin?
Yes, you can freeze marinated chicken tenderloin, either raw or cooked, in a tightly sealed freezer-safe container. Thaw it in the refrigerator rather than on the counter, and do not reuse marinade that has been in contact with raw chicken unless you boil it first.
How long does marinated chicken tenderloin last in the fridge?
Raw marinated chicken tenderloin can generally stay refrigerated at 40°F (4°C) or colder for 1–2 days. Refrigerate cooked leftovers promptly in a covered container and use them within 3–4 days.
Should you rinse marinated chicken tenderloin before cooking it?
No, do not rinse marinated chicken tenderloin. Washing raw poultry can spread bacteria around the sink and nearby surfaces; cook it without rinsing, then wash your hands and clean anything that touched the raw chicken.
Marinated chicken tenderloin Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.25mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
290mg · 9% DV
Marinated chicken tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated chicken tenderloin
To burn the 125 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated chicken tenderloin?
Marinated chicken tenderloin is the narrow, tender muscle beneath the chicken breast, seasoned in a marinade before cooking. It may be sold ready to cook or prepared at home with a marinade of your choice.
Cook it briefly in a pan or on the grill, then serve with salad, vegetables, rice or in a wrap. It’s a convenient option for a quick lunch or dinner and suits meals where you want a lean, protein-rich main. Each 100 g provides 22.5 g of protein. For a lighter plate, use little added oil and pair it with plenty of vegetables.
How Nutritious Is Marinated chicken tenderloin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated chicken tenderloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken tenderloin Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken tenderloin Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.