Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marinated chicken doner Calories
High-protein marinated chicken doner; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Marinated chicken doner (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 3.8 g of carbs, 27 g of protein, 15 g of fat and 0.2 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Marinated chicken doner Nutrition Facts
Selected: 1 serving (medium) · 120 g
258
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
27g
· 54% DV
Fat
15g
· 19% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 42% · Fat 52%
Marinated chicken doner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Marinated chicken doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 258 kcal |
| 2 ounce (thin) | 57 g | 123 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| ½ cup (shredded) | 70 g | 151 kcal |
| 1 serving (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 4 ounce (medium) | 113 g | 243 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 1 serving (extra large) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Marinated chicken doner
What is marinated chicken doner?
Marinated chicken doner is chicken seasoned and rested in a marinade, then cooked on a vertical rotisserie and shaved into thin slices. The marinade varies by shop or recipe, so the flavor can range from mildly spiced to tangy and savory.
Is marinated chicken doner the same as shawarma?
No, marinated chicken doner and shawarma are related spit-roasted dishes, but they come from different culinary traditions and often use different seasonings and serving styles. Recipes overlap, so the names are sometimes used loosely outside their regions of origin.
How is marinated chicken doner traditionally cooked?
Marinated chicken doner is traditionally cooked in layers on a vertical rotating spit, with the browned outer layer sliced off as it cooks. This method keeps the meat cooking gradually and gives the thin slices their characteristic roasted edges.
What is usually in the marinade for chicken doner?
Chicken doner marinade commonly includes oil, spices, and ingredients such as yogurt, onion, or tomato paste. There is no single required recipe, and a restaurant’s marinade may differ considerably from a homemade version.
Why can marinated chicken doner taste tangy?
Marinated chicken doner can taste tangy when its marinade includes yogurt, lemon, or another acidic ingredient. A sharp, unpleasant or unusual sour taste is different from a mild marinade tang; if the meat seems spoiled, do not eat it.
Is marinated chicken doner the same as a gyro?
No, marinated chicken doner and gyro are similar spit-roasted meats, but they belong to distinct food traditions. Their marinades, seasonings, and customary accompaniments can differ, even though both may be served in flatbread or on a plate.
Can you eat marinated chicken doner cold?
Yes, properly cooked marinated chicken doner can be eaten cold if it has been refrigerated promptly and kept chilled. Avoid eating it if it has been left at room temperature for too long, and keep takeaway leftovers refrigerated rather than on the counter.
How long does marinated chicken doner last in the fridge?
Cooked marinated chicken doner keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after serving, and discard them if they develop an off smell or appearance.
Can you freeze marinated chicken doner?
Yes, cooked marinated chicken doner can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the meat a little less juicy after thawing.
Is marinated chicken doner a healthy choice?
Marinated chicken doner provides protein, but it can also be high in sodium and may come with calorie-dense bread or sauces. For a more balanced meal, pair a reasonable portion with vegetables and go easy on salty sauces.
Marinated chicken doner Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.58mg · 34% DV
B5
1.38mg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
246mg · 35% DV
Sodium
744mg · 32% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
342mg · 10% DV
Marinated chicken doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated chicken doner
To burn the 258 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated chicken doner?
Marinated chicken doner is made by seasoning chicken, stacking it on a vertical spit and roasting it as the spit turns. It belongs to the Turkish doner tradition, with thin slices shaved from the browned outside as the meat cooks.
The chicken is usually tender inside, with crisp, well-seasoned edges. It is served in flatbread or a wrap, or as a plate with rice and salad; pickles and yogurt-based sauces are common accompaniments. It is protein-rich, providing 22.5 g per 100 g, though it can also be relatively high in sodium. For a lighter meal, pair it with plenty of salad and go easy on sauces.
How Nutritious Is Marinated chicken doner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated chicken doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken doner Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken doner Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
Compare Marinated chicken doner
Foods Similar to Marinated chicken doner
Have another question about Marinated chicken doner?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.