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Marinated cooked chicken Calories
High-protein marinated cooked chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marinated cooked chicken (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 3 g of carbs, 32.4 g of protein, 9 g of fat and 0 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated cooked chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
3g
· 1% DV
Protein
32.4g
· 65% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 58% · Fat 37%
Marinated cooked chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marinated cooked chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 2 tablespoon (chopped) | 30 g | 57 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (shredded) | 100 g | 190 kcal |
| 1 cup (diced) | 140 g | 266 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Marinated cooked chicken
Can you eat marinated cooked chicken cold?
Yes, marinated cooked chicken can be eaten cold if it was cooked thoroughly and refrigerated promptly. It works well in salads and sandwiches; take out only the portion you need and do not leave it at room temperature for extended periods.
How long does marinated cooked chicken last in the fridge?
Marinated cooked chicken usually keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate it in a covered container within two hours of cooking, and discard it if it has been left out longer.
Can you freeze marinated cooked chicken?
Yes, marinated cooked chicken freezes well when sealed in an airtight container or freezer bag. Thaw it in the refrigerator rather than on the counter, and use it soon after thawing instead of freezing it again.
What is the best way to reheat marinated cooked chicken without drying it out?
Reheat marinated cooked chicken gently with a splash of water or broth and a lid to trap steam. A covered pan or microwave works well; heat until the center reaches 165°F (74°C), then serve promptly.
Why does marinated cooked chicken turn rubbery?
Marinated cooked chicken can turn rubbery when it is overcooked or reheated for too long. Marinade adds flavor but cannot prevent dry, tough texture once the meat has lost too much moisture, so use gentle heat and stop as soon as it is hot.
Does marinating cooked chicken make the flavor soak in?
Not deeply: marinating cooked chicken mainly flavors its surface because cooking firms the meat and changes how it absorbs liquid. For stronger flavor, slice or shred the chicken and toss it with a small amount of sauce just before serving.
Can you use the marinade from cooked chicken as a sauce?
Only if the marinade never touched raw chicken, or if you boil it thoroughly before serving. Raw-chicken marinade can carry harmful bacteria, so do not pour it directly over cooked chicken or use it as a dip without heating.
Is marinated cooked chicken good for meal prep?
Yes, marinated cooked chicken is convenient for meal prep because it can be portioned into salads, grain bowls, or wraps. Refrigerate portions promptly and plan to use them within 3–4 days, or freeze portions you will not eat soon.
How can you tell if marinated cooked chicken has gone bad?
Discard marinated cooked chicken if it has an unpleasant sour smell, a slimy surface, or an unusual color. Normal smell and appearance do not guarantee safety if it has been stored too long, so never taste it to check.
What goes well with marinated cooked chicken?
Marinated cooked chicken pairs well with roasted vegetables, rice, potatoes, or a crisp salad. Choose sides that complement the marinade—for example, a fresh salad balances a strongly spiced chicken, while rice works well with a saucy version.
Marinated cooked chicken Vitamins & Minerals
Vitamins
B3
14.16mg · 89% DV
B6
0.7mg · 41% DV
B5
1.68mg · 34% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
264mg · 38% DV
Sodium
504mg · 22% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
360mg · 11% DV
Marinated cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated cooked chicken
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated cooked chicken?
Marinated cooked chicken is chicken that has been seasoned and left to absorb a marinade—often made with herbs, spices, oil or an acidic ingredient—before being cooked. It is not tied to one particular cuisine: the ingredients and cooking method vary, and it may be grilled, roasted or pan-cooked.
Serve it hot with vegetables, grains or salad, or chill and slice it for sandwiches and wraps. The marinade can make the meat savoury, tangy or spicy, while careful cooking keeps it tender. It is a protein-rich choice with relatively little carbohydrate; a 100 g portion provides 27 g of protein. For a lighter meal, pair it with plenty of vegetables and use only as much oil in the marinade as you need.
How Nutritious Is Marinated cooked chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Marinated cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated cooked chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.