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Marinated cooked chicken Calories
High-protein marinated cooked chicken
CALORIES
GI
POTASSIUM
FIBER
Marinated cooked chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.5g
· 5%
Protein
27g
· 58%
Fat
7.5g
· 37%
Fiber
0g
Marinated cooked chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Marinated cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Marinated cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated cooked chicken Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Marinated cooked chicken
Marinated cooked chicken — Frequently Asked Questions
How many calories and how much protein are in marinated cooked chicken?
Marinated cooked chicken provides 190 calories and 27 g of protein per 100 g. It also contains 7.5 g of fat and 2.5 g of carbohydrates.
Is marinated cooked chicken suitable for a keto diet?
Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, marinated cooked chicken is compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.