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Marinated calamari salad Calories
High-protein, low-carb seafood salad
CALORIES
GI
POTASSIUM
FIBER
Marinated calamari salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.4g
· 11%
Protein
15.8g
· 53%
Fat
4.7g
· 36%
Fiber
0.4g
Marinated calamari salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B5
0.55mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Marinated calamari salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated calamari salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated calamari salad Contain Allergens?
No known major allergens
Which Diets Is Marinated calamari salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinated calamari salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.