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Marinated Beef Mince with Red Onion Calories
A protein-rich mixture of raw marinated beef mince and red onion.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Marinated Beef Mince with Red Onion (150 g) has 303 calories. That works out to 202 calories per 100 g. It contains 3.8 g of carbs, 25.7 g of protein, 20.3 g of fat and 0.5 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Marinated Beef Mince with Red Onion Nutrition Facts
Selected: 1 serving (medium) · 150 g
303
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
25.7g
· 51% DV
Fat
20.3g
· 26% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
Marinated Beef Mince with Red Onion nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.75 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Marinated Beef Mince with Red Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 303 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 0.25 cup (small) | 55 g | 111 kcal |
| 100 g | 100 g | 202 kcal |
| 1 serving (small) | 100 g | 202 kcal |
| 1 piece (medium) | 150 g | 303 kcal |
| 1 serving (large) | 200 g | 404 kcal |
| 1 cup (medium) | 225 g | 455 kcal |
| 1 pack (large) | 500 g | 1010 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Marinated Beef Mince with Red Onion
Can you eat Marinated Beef Mince with Red Onion raw?
No. Marinating does not reliably kill harmful microbes in raw ground beef, so cook Marinated Beef Mince with Red Onion thoroughly before eating. Keep utensils and plates that touched the raw mixture away from cooked food.
How do you cook Marinated Beef Mince with Red Onion?
Cook it in a skillet, on a grill, or in the oven until fully cooked through. Break it up in the pan for a loose filling, or shape it into patties; avoid crowding the pan so it browns rather than steams.
How long does Marinated Beef Mince with Red Onion keep in the fridge?
Keep the raw mixture covered in the refrigerator and cook it within 1–2 days. If it has been left at room temperature for an extended period, chilling it again will not make it safe to eat.
Can you freeze Marinated Beef Mince with Red Onion?
Yes. Freeze the fresh mixture in an airtight, portion-sized container, then thaw it in the refrigerator before cooking. Once thawed, cook it rather than refreezing it raw.
How long should you marinate Marinated Beef Mince with Red Onion?
Ground beef does not need a long marinating time; a short rest in the refrigerator is enough for the flavors to combine. Keep it covered and chilled while it marinates, not on the counter.
Can you use Marinated Beef Mince with Red Onion to make burgers?
Yes, you can shape it into patties, though a loose mixture may need chilling or a suitable binder to hold together. Cook the patties all the way through, since ground beef is not safe to serve rare.
Why is red onion added to Marinated Beef Mince with Red Onion?
Red onion brings a sharp, slightly sweet flavor and moisture to the beef. If its raw bite is too strong, chop it finely so it blends into the mixture, or let it soften as the mince cooks.
Should you wash Marinated Beef Mince with Red Onion before cooking?
No. Washing ground beef can spread bacteria through splashing water onto the sink and nearby surfaces. Cook the mixture directly, then wash your hands and clean anything that came into contact with it.
Is Marinated Beef Mince with Red Onion better cooked in a pan or on a grill?
Either works. A pan is convenient for breaking the mince into a filling, while a grill suits formed patties; shape the mixture before grilling so small pieces do not fall through the grate.
How can you tell if Marinated Beef Mince with Red Onion has gone bad?
A sour or unpleasant smell, a sticky surface, or unusual discoloration can signal spoilage. Normal appearance does not prove the mince is safe, so discard it if its storage history is uncertain and do not taste-test it.
Marinated Beef Mince with Red Onion Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
6.75mg · 42% DV
B6
0.45mg · 26% DV
B5
1.05mg · 21% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
23µg · 42% DV
Phosphorus
255mg · 36% DV
Iron
3.3mg · 18% DV
Potassium ⭐
420mg · 12% DV
Sodium
270mg · 12% DV
How to Burn Off Marinated Beef Mince with Red Onion
To burn the 303 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated Beef Mince with Red Onion?
Marinated Beef Mince with Red Onion is raw ground beef mixed with chopped red onion and a seasoned or tangy marinade. It is a preparation rather than a dish tied to one particular region, and the exact seasoning can vary. The onion brings a sharp, gently sweet note; once cooked, the mince is savoury and tender, while the onion softens.
In many kitchens, the mixture is shaped into patties or cooked in a pan and served with bread, rice or roasted vegetables. It provides protein, with its fat content depending on the mince used. Choose leaner beef and add a generous salad for a lighter meal. Since it contains raw minced meat, cook it thoroughly before serving.
How Nutritious Is Marinated Beef Mince with Red Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated Beef Mince with Red Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Beef Mince with Red Onion Contain Allergens?
No known major allergens
Which Diets Is Marinated Beef Mince with Red Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Beef Mince with Red Onion Fat Profile
SATURATED
7.8g
MONOUNSATURATED
9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.