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Marina Collagen (one scoop mixed with 300 ml water) Calories
Hydrolyzed marine collagen, protein supplement, low calorie, sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Marina Collagen (one scoop mixed with 300 ml water) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marina Collagen (one scoop mixed with 300 ml water) Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Marina Collagen (one scoop mixed with 300 ml water) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Marina Collagen (one scoop mixed with 300 ml water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 pack (medium) | 10 g | 36 kcal |
| 2 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (large) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Marina Collagen (one scoop mixed with 300 ml water)
What does Marina Collagen do for skin?
Marina Collagen provides hydrolyzed marine collagen peptides. Research suggests collagen supplements may modestly improve skin hydration or elasticity for some people, but results are not guaranteed and the product is not a substitute for sun protection or skincare.
How do you mix Marina Collagen?
Mix one scoop of Marina Collagen with 300 ml of water, as described for this serving. Stir until the powder is dispersed, and follow the product packaging for any additional preparation or serving instructions.
When should you take Marina Collagen?
There is no well-established best time to take Marina Collagen. You can drink it in the morning or later in the day; choosing a time that makes regular use convenient matters more than taking it at a particular hour.
Can you add Marina Collagen to coffee?
Yes, Marina Collagen can be mixed into coffee or another warm drink. Stir it thoroughly to disperse the powder, and avoid assuming that adding it to a drink changes the supplement's effects.
Is Marina Collagen better than bovine collagen?
Marina Collagen is made from marine collagen, while bovine collagen comes from cattle. Neither source is universally better; choose based on your preferences, dietary needs, and tolerance, and avoid marine collagen if you have a fish allergy.
Does Marina Collagen help joints?
Marina Collagen supplies collagen peptides, which are related to tissues such as cartilage. Some research suggests collagen supplements may support joint comfort, but they are not proven to treat arthritis or replace prescribed care.
Can you take Marina Collagen every day?
Marina Collagen can be used regularly if you follow the serving directions on its packaging. Consider your total supplement and protein intake, and ask a healthcare professional for advice if you have a medical condition or take medication.
Does Marina Collagen break a fast?
Yes, Marina Collagen breaks a strict fast because it contains protein and provides energy, even when mixed with water. If you are fasting for a medical procedure or treatment, follow the specific instructions you were given.
Does Marina Collagen cause weight gain?
Marina Collagen does not inherently cause weight gain; body-weight changes are influenced by overall energy intake and expenditure. It is described as low calorie, but mixing it with sweetened drinks can add energy to your serving.
What are the side effects of Marina Collagen?
Marina Collagen may cause digestive discomfort or an unpleasant taste in some people, as can other supplements. Because it is marine collagen, people with a fish allergy should avoid it; stop using it if you develop a reaction.
Marina Collagen (one scoop mixed with 300 ml water) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Marina Collagen (one scoop mixed with 300 ml water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marina Collagen (one scoop mixed with 300 ml water)
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marina Collagen (one scoop mixed with 300 ml water)?
Marina Collagen is a powdered protein supplement made with hydrolysed marine collagen. Mix one scoop into 300 ml of water for a ready-to-drink serving; it is designed to dissolve in liquid rather than be eaten on its own.
The flavour is generally mild, making it easy to drink plain or alongside breakfast, a snack, or your usual daily routine. It is protein-focused and sugar-free, with little else in the way of carbohydrates or fat, so it can suit people looking for a simple supplement without adding a sweet drink. Stir or shake it well to help it dissolve smoothly, and use cold water if you prefer a refreshing drink.
How Nutritious Is Marina Collagen (one scoop mixed with 300 ml water)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marina Collagen (one scoop mixed with 300 ml water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marina Collagen (one scoop mixed with 300 ml water) Contain Allergens?
Contains these allergens:
Which Diets Is Marina Collagen (one scoop mixed with 300 ml water) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marina Collagen (one scoop mixed with 300 ml water) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.