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Margherita pizza Calories
Classic Italian pizza with tomato sauce, mozzarella cheese, and basil.
CALORIES
GI
POTASSIUM
FIBER
Margherita pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29g
· 51%
Protein
9.2g
· 16%
Fat
8.2g
· 33%
Fiber
2g
Margherita pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
7.5µg · 14% DV
Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margherita pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Margherita pizza
Margherita pizza — Frequently Asked Questions
How many calories are in Margherita pizza?
Margherita pizza contains 235 calories per 100 g. It provides 9.2 g of protein, 29 g of carbohydrates, and 8.2 g of fat per 100 g.
Is Margherita pizza suitable for a vegetarian diet?
Yes, Margherita pizza is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.