1 slice (medium) of Margherita pizza (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 23.2 g of carbs, 7.4 g of protein, 6.6 g of fat and 1.6 g of fiber. Its 344 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Margherita pizza?

Margherita pizza comes from Naples, Italy, and keeps its topping simple: tomato sauce, mozzarella and fresh basil on pizza dough. The crust may be thin or more pillowy; in the oven, its edge turns golden while the cheese melts into the tangy tomato. Basil adds a fresh, aromatic finish.

It is served hot and commonly shared at the table or eaten as a meal on its own. For English-speaking diners, it works as an easy restaurant order or a casual homemade dinner. Its dough supplies most of the carbohydrates, while mozzarella contributes protein; a 100 g portion has 9.2 g of protein. Pair it with a crisp salad or serve a smaller portion for a lighter meal.

Margherita pizza Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

29g

· 11% DV

Protein

9.2g

· 18% DV

Fat

8.2g

· 11% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Margherita pizza Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

120mg · 17% DV

Calcium

140mg · 14% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Margherita pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Margherita pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Margherita pizza

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Margherita pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Margherita pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Margherita pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Margherita pizza Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Margherita pizza

🍕vs🧴

Margherita pizza vs Hawthorn Vinegar217 kcal more per 100 g

→🍕vs🌯

Margherita pizza vs Tantuni25 kcal more per 100 g

→🍕vs🌯

Margherita pizza vs Chicken Wrap40 kcal more per 100 g

→🍕vs🍫

Margherita pizza vs Protein Bar115 kcal fewer per 100 g

→

Foods Similar to Margherita pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Margherita pizza

What is on a Margherita pizza?

A classic Margherita pizza is topped with tomato sauce, mozzarella, and fresh basil. Its simple toppings are meant to let the tomato, cheese, and herbs stand out rather than burying the crust under lots of ingredients.

Why is it called a Margherita pizza?

The Margherita pizza is commonly said to be named after Queen Margherita of Italy. A popular story links its tomato, mozzarella, and basil to the red, white, and green of the Italian flag, though the history is debated.

How do you make Margherita pizza at home?

To make Margherita pizza, spread a thin layer of tomato sauce over the dough, add mozzarella, bake, and finish with basil. Preheat the oven thoroughly, and avoid adding too much sauce or cheese if you want the crust to stay crisp.

Is Margherita pizza the same as Neapolitan pizza?

No. Margherita describes a topping combination of tomato, mozzarella, and basil, while Neapolitan refers to a traditional pizza style associated with Naples. A Margherita pizza can be made in the Neapolitan style, but the terms do not mean the same thing.

What kind of mozzarella is best for Margherita pizza?

Fresh mozzarella is a classic choice for Margherita pizza because it melts into soft, milky patches. Drain excess liquid before using it so the cheese does not make the center of the pizza watery.

Should basil go on Margherita pizza before or after baking?

Basil is often added to Margherita pizza near the end of baking or just after it comes out of the oven. This helps keep the leaves from scorching and preserves their fresh aroma.

What is the difference between Margherita pizza and cheese pizza?

Margherita pizza includes tomato sauce, mozzarella, and basil, while a cheese pizza may use a different cheese blend and may not include basil. The tomato and fresh herb flavors give Margherita its distinctive balance.

What should you serve with Margherita pizza?

Margherita pizza pairs well with a simple green salad or roasted vegetables. Their fresh, lighter flavors complement the tomato and mozzarella without competing with the pizza’s basil.

How long does leftover Margherita pizza last in the fridge?

Leftover Margherita pizza keeps for about three to four days in the refrigerator when stored in a covered container. Reheat slices in a skillet or oven for a firmer crust; add fresh basil after reheating if you have it.

Can you freeze Margherita pizza?

Yes, Margherita pizza can be frozen. Freeze slices in an airtight wrapping with space between them, and add fresh basil after reheating for a brighter flavor and better texture.

Have another question about Margherita pizza?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026