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Margarine Calories
Plant-based fat, butter alternative, commonly spreadable
CALORIES
GI
POTASSIUM
FIBER
Margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Margarine Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
800µg · 89% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
800mg · 35% DV
Iodine
2µg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margarine Contain Allergens?
No known major allergens
Which Diets Is Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
22g
POLYUNSATURATED
38g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Foods Similar to Margarine
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Nutrition data compiled from USDA FoodData Central and scientific sources.