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Maretti Mediterranean Vegetable Bruschette Calories
Crunchy baked bread snack with Mediterranean vegetable seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Maretti Mediterranean Vegetable Bruschette (30 g) has 136 calories. That works out to 453 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Maretti Mediterranean Vegetable Bruschette Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Maretti Mediterranean Vegetable Bruschette nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Maretti Mediterranean Vegetable Bruschette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 68 kcal |
| 10 piece (medium) | 30 g | 136 kcal |
| 1 cup (medium) | 35 g | 159 kcal |
| 15 piece (large) | 45 g | 204 kcal |
| 1 pack (whole) | 70 g | 317 kcal |
| 100 g | 100 g | 453 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Maretti Mediterranean Vegetable Bruschette
What is Maretti Mediterranean Vegetable Bruschette?
Maretti Mediterranean Vegetable Bruschette is a crunchy baked-bread snack seasoned with a Mediterranean vegetable flavor. It is ready to eat from the pack, unlike traditional bruschetta, which is usually toasted bread topped with fresh ingredients.
How do you eat Maretti Mediterranean Vegetable Bruschette?
Eat Maretti Mediterranean Vegetable Bruschette straight from the pack as a snack, or serve it with dips, cheese, olives, or soup. Keep wet toppings on the side until serving so the pieces stay crisp.
What does Maretti Mediterranean Vegetable Bruschette taste like?
Maretti Mediterranean Vegetable Bruschette tastes like crisp baked bread with a savory Mediterranean vegetable-style seasoning. The seasoning gives it vegetable-inspired flavor, but the snack is not a substitute for a serving of fresh vegetables.
Is Maretti Mediterranean Vegetable Bruschette the same as traditional bruschetta?
No, Maretti Mediterranean Vegetable Bruschette is not the same as traditional bruschetta. Traditional bruschetta is toasted bread topped with ingredients such as tomato and herbs, while this packaged snack is already seasoned and eaten as crunchy bread.
What ingredients are in Maretti Mediterranean Vegetable Bruschette?
Maretti Mediterranean Vegetable Bruschette is based on baked bread with Mediterranean vegetable-style seasoning. The exact seasoning and ingredient list can vary by product version or market, so use the pack’s ingredient list if you need to identify a specific ingredient.
Can you use Maretti Mediterranean Vegetable Bruschette instead of croutons?
Yes, you can crumble Maretti Mediterranean Vegetable Bruschette over a salad or soup in place of croutons. Add it just before eating, since liquid quickly softens the baked pieces and takes away their crunch.
Does Maretti Mediterranean Vegetable Bruschette need to be cooked before eating?
No, Maretti Mediterranean Vegetable Bruschette is ready to eat and does not need cooking. You can serve it as packaged; warming it is optional, and adding moist toppings only at the last moment helps preserve its crisp texture.
How should you store Maretti Mediterranean Vegetable Bruschette after opening?
After opening Maretti Mediterranean Vegetable Bruschette, seal the pack tightly and keep it in a cool, dry place. Exposure to air and humidity can make the bread pieces lose their crunch, so avoid leaving the pack open.
How long does Maretti Mediterranean Vegetable Bruschette last once opened?
There is no reliable opened-pack shelf life that applies to every Maretti Mediterranean Vegetable Bruschette product. Follow the date and storage directions on the package, keep it sealed and dry, and discard it if its smell or appearance changes.
Can you make a homemade version of Maretti Mediterranean Vegetable Bruschette?
Yes, make a similar snack by baking thin bread slices until crisp and seasoning them with dried herbs and vegetable-based flavors. A homemade version lets you adjust the seasoning, while the packaged Maretti Mediterranean Vegetable Bruschette is convenient and ready to eat.
Maretti Mediterranean Vegetable Bruschette Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.44mg · 10% DV
B3
1.23mg · 8% DV
Folate
22.2µg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
288mg · 13% DV
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
56mg · 2% DV
Maretti Mediterranean Vegetable Bruschette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maretti Mediterranean Vegetable Bruschette
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maretti Mediterranean Vegetable Bruschette?
Maretti Mediterranean Vegetable Bruschette is a packaged, crunchy bread snack inspired by Italian bruschetta. Thin pieces of bread are baked and coated with a savoury Mediterranean-style vegetable seasoning; unlike classic bruschetta, they are not freshly topped slices of bread.
The crisp texture and seasoned vegetable flavour make them easy to serve with tea or coffee, put out as a casual nibble, or pair with soup. They are mainly a source of carbohydrates, with some protein and fibre; the label lists 70 g of carbohydrates per 100 g. For a lighter snack, portion out a small serving rather than eating from the pack, and pair it with fresh vegetables.
How Nutritious Is Maretti Mediterranean Vegetable Bruschette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maretti Mediterranean Vegetable Bruschette Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maretti Mediterranean Vegetable Bruschette Contain Allergens?
Contains these allergens:
Which Diets Is Maretti Mediterranean Vegetable Bruschette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maretti Mediterranean Vegetable Bruschette Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.02g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.