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Maretti bread chips Calories
Crisp sliced bread snack containing oil and salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Maretti bread chips (30 g) has 136 calories. That works out to 453 calories per 100 g. It contains 20.4 g of carbs, 3.1 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Maretti bread chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Maretti bread chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Maretti bread chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 5 piece (medium) | 25 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 cup (medium) | 30 g | 136 kcal |
| 1 serving (large) | 50 g | 227 kcal |
| 10 piece (large) | 50 g | 227 kcal |
| 1 pack (medium) | 70 g | 317 kcal |
| 100 g | 100 g | 453 kcal |
| 1 pack (large) | 150 g | 680 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Maretti bread chips
What are Maretti bread chips?
Maretti bread chips are crisp slices of bread made into a ready-to-eat snack with oil and salt. They are commonly served on their own or alongside dips, and different varieties may have different seasonings.
Do you need to cook Maretti bread chips before eating them?
No, Maretti bread chips are ready to eat straight from the packet. You can serve them as a snack without heating; warming them is optional and is not needed to make them edible.
Are Maretti bread chips the same as bruschetta?
Maretti bread chips are a packaged, crisp bread snack, while bruschetta usually refers to toasted bread served with toppings. The chips can be eaten plain or topped, but they are not the same as a freshly prepared bruschetta dish.
What can you serve with Maretti bread chips?
Maretti bread chips pair well with dips such as hummus, salsa, or creamy spreads. Their crisp texture also works with soft cheeses; serve the dip separately so the chips stay crunchy until eaten.
Can Maretti bread chips be used in recipes?
Yes, you can use Maretti bread chips as a crunchy topping for soups and salads. Break them into smaller pieces and add them just before serving, since liquid quickly softens their crisp texture.
How should you store Maretti bread chips after opening?
Keep Maretti bread chips in a tightly sealed packet or container in a cool, dry place after opening. Moisture makes them lose their crunch, so avoid leaving the packet open or storing it near steam.
Why have my Maretti bread chips gone soft?
Maretti bread chips usually lose their crunch after exposure to moisture or air. Seal the packet well between servings, and keep it away from damp areas such as beside a kettle or stove.
Do Maretti bread chips taste like regular bread?
Maretti bread chips have a bread-based flavor, but they are much crunchier and are seasoned with oil and salt. The exact taste also varies with the variety and its added seasonings.
Are Maretti bread chips a healthy snack?
Maretti bread chips can fit into a snack, but their oil and salt make them better suited to moderate portions than unlimited nibbling. Pairing a small serving with vegetables or a protein-rich dip can make a snack more satisfying.
Can Maretti bread chips replace crackers on a cheese board?
Yes, Maretti bread chips can stand in for crackers on a cheese board. Their firm crunch suits soft cheeses and spreads, though their own seasoning may influence the flavor of the toppings.
Maretti bread chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Vitamin E
0.63mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Manganese
0.17mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
48mg · 1% DV
Maretti bread chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maretti bread chips
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maretti bread chips?
Maretti bread chips are a packaged snack made from thin slices of bread baked or toasted until crisp, with oil and salt for flavour. They keep the savoury character of bread but have a drier, crunchier texture, and some varieties include additional seasonings. Enjoy them straight from the pack, or serve them alongside dips, cheese, olives or a bowl of soup; they also work as a crunchy addition to a snack board. Nutritionally, they are relatively energy-dense, with much of their energy coming from carbohydrates and fat: a 100 g portion contains 453 calories. If you want a lighter snack, take a small serving and pair it with fresh vegetables rather than grazing from the bag.
How Nutritious Is Maretti bread chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maretti bread chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maretti bread chips Contain Allergens?
Contains these allergens:
Which Diets Is Maretti bread chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maretti bread chips Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.