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Maret sausage Calories
Processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maret sausage (50 g) has 122 calories. That works out to 244 calories per 100 g. It contains 2.1 g of carbs, 6.3 g of protein, 9.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Maret sausage Nutrition Facts
Selected: 1 piece (medium) · 50 g
122
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
6.3g
· 13% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 21% · Fat 72%
Maret sausage nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Maret sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 122 kcal |
| 1 piece (mini) | 25 g | 61 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 piece (large) | 75 g | 183 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (jumbo) | 100 g | 244 kcal |
| 2 piece (double) | 100 g | 244 kcal |
| 1 serving (large) | 150 g | 366 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Maret sausage
How do you cook Maret sausage?
Maret sausage can be heated in a pan, on a grill, or in hot water. For a quick meal, slice it and warm it in a pan until hot; avoid prolonged high heat, which can dry it out or split the casing.
Is Maret sausage already cooked?
Maret sausage is generally sold as a heat-treated sausage, but follow the cooking directions on your specific pack. Heating it thoroughly before serving is the safer choice, especially for young children or people at higher risk from foodborne illness.
What is Maret sausage made of?
Ingredients vary among Maret sausage varieties and may include meat, fat, seasonings, and additives. Check the ingredient list on your particular package for the exact meat type and formulation rather than assuming every Maret sausage is the same.
How should you store Maret sausage after opening?
Keep opened Maret sausage refrigerated in a sealed container or well-closed packaging. Follow the pack’s guidance for how soon to use it after opening, and discard it if it has been left at room temperature for an extended period.
Can you freeze Maret sausage?
Yes, Maret sausage can be frozen. Freeze it in its unopened pack or wrap portions airtight, then thaw it in the refrigerator. Once thawed, use it promptly and do not freeze it again.
Do you remove the casing from Maret sausage?
That depends on the casing used for the particular Maret sausage variety. Check the package instructions; if the casing peels away easily or is identified as non-edible, remove it before serving.
How do you use Maret sausage in a hot dog?
Heat Maret sausage thoroughly, then serve it in a bun with your preferred toppings. Slicing it lengthwise can help it warm evenly and gives it more surface area for browning in a pan or on a grill.
How is Maret sausage different from a frankfurter?
Maret sausage is a brand name, while frankfurter describes a style of sausage. Some Maret varieties may resemble frankfurters, but the meat, seasoning, and texture depend on the specific product.
Is Maret sausage healthy to eat regularly?
Maret sausage is processed meat, so it is better treated as an occasional option than an everyday protein. Frequent processed-meat intake is associated with health risks; balance it with less processed foods and other protein sources.
How can you tell if Maret sausage has gone bad?
Discard Maret sausage if it develops an unpleasant smell, a slimy surface, an unusual color, or swollen packaging. Do not taste it to check, and follow the use-by date and storage instructions on the pack.
Maret sausage Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.05mg · 13% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
490mg · 21% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
115mg · 3% DV
Maret sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maret sausage
To burn the 122 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maret sausage?
Maret sausage is a packaged sausage sold under the Turkish Maret name. It is a convenient meat product seasoned in the familiar sausage style; the exact meat blend and seasoning can vary by product. It is not a regional home-cooked dish, but a quick option for everyday meals.
In Turkey, it is often pan-fried or boiled for breakfast, added to eggs or toast, or tucked into a sandwich. Elsewhere, it works much like other sausages: serve it with a cooked breakfast, slice it into pasta, or put it in a simple roll. It provides protein but is also relatively high in fat, so cook it without extra oil and pair it with vegetables for a lighter meal.
How Nutritious Is Maret sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maret sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maret sausage Contain Allergens?
No known major allergens
Which Diets Is Maret sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maret sausage Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.