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Mare yogurt Calories
Rare fermented mare's milk yogurt
CALORIES
GI
POTASSIUM
FIBER
Mare yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.3g
· 51%
Protein
2.1g
· 17%
Fat
1.8g
· 32%
Fiber
0g
Mare yogurt Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
55mg · 8% DV
Iodine
6µg · 4% DV
Potassium ⭐
140mg · 4% DV
Mare yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mare yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mare yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mare yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mare yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mare yogurt
Mare yogurt — Frequently Asked Questions
How many calories are in mare yogurt?
Mare yogurt contains 52 calories per 100 g. The same serving provides 2.1 g of protein, 6.3 g of carbohydrates, and 1.8 g of fat.
Is mare yogurt low glycemic?
Mare yogurt has a glycemic index of 34, which falls within the low-GI range. It contains 6.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.