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Mare yogurt Calories
Rare fermented mare's milk yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mare yogurt (245 g) has 127 calories. That works out to 52 calories per 100 g. It contains 15.4 g of carbs, 5.1 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Mare yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
127
KCAL / 245G
Carbs
15.4g
· 6% DV
Protein
5.1g
· 10% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
Mare yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.15 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mare yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 127 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (medium) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 serving (medium) | 150 g | 78 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 piece (whole) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mare yogurt
What is mare yogurt?
Mare yogurt is a fermented dairy product made from mare’s milk using yogurt cultures. It is uncommon compared with cow’s-milk yogurt, and its texture and flavor can vary because mare’s milk has a different composition.
How does mare yogurt differ from koumiss?
Mare yogurt is generally fermented with yogurt cultures and eaten with a spoon, while koumiss is a traditional fermented mare’s-milk drink that can be tangy and lightly fizzy. Koumiss fermentation may also produce a small amount of alcohol.
What does mare yogurt taste like?
Mare yogurt is usually mildly tangy and can taste lighter or less rich than cow’s-milk yogurt. Its exact flavor and thickness depend on the milk and fermentation method, so products from different makers may not taste alike.
Can you make mare yogurt at home?
Yes, mare yogurt can be made by fermenting pasteurized mare’s milk with a suitable yogurt culture. Because the milk differs from cow’s milk, the result may not set as thickly; use a culture intended for dairy and clean equipment.
Does mare yogurt contain probiotics?
Mare yogurt made with live cultures and not heat-treated after fermentation can contain live microorganisms. The amount and types depend on the starter culture and production method, so the word fermented alone does not guarantee a particular probiotic effect.
Is mare yogurt safe for people with lactose intolerance?
Mare yogurt is not automatically suitable for people with lactose intolerance. Fermentation may reduce some lactose, but it does not reliably make the yogurt lactose-free; choose a labeled lactose-free product if lactose triggers your symptoms.
Where can you buy mare yogurt?
Mare yogurt is a specialty product rather than a standard supermarket item. Look for specialist dairy producers, farms, or reputable online sellers, and confirm that it is made from mare’s milk and has been kept refrigerated.
How should you store mare yogurt after opening?
Keep mare yogurt refrigerated in a closed container and follow the maker’s use-by instructions after opening. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Can babies and young children eat mare yogurt?
Mare yogurt should not replace breast milk or infant formula. Whether it is appropriate for an older baby or young child depends on age, prior tolerance of dairy, and whether the product is pasteurized; ask the child’s clinician before offering it.
Can you cook with mare yogurt?
Yes, mare yogurt can be served with fruit or used in cold sauces and dressings. It may be thinner or tangier than the cow’s-milk yogurt a recipe expects, so it may not give the same texture in baking or heated dishes.
Mare yogurt Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
B5
0.69mg · 14% DV
Biotin
3.68µg · 12% DV
Minerals
Calcium
221mg · 22% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
343mg · 10% DV
Iodine
15µg · 10% DV
Sodium
86mg · 4% DV
Mare yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mare yogurt
To burn the 127 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mare yogurt?
Mare yogurt is made by culturing mare’s milk. Fermented mare’s milk is associated especially with pastoral traditions of Central Asia, though yogurt made this way is uncommon in many places. It is not simply another name for kumis, a traditional fermented drink.
Its flavour is gently tart and milky, and the texture may be looser than that of cow’s-milk yogurt. Serve it chilled and plain, or add fruit or oats for breakfast; it can also work as a tangy base for a simple sauce. Mare yogurt is relatively low in fat and modest in protein, with 2.1 g per 100 g. Pair it with nuts or another filling food if you want a more substantial snack.
How Nutritious Is Mare yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mare yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mare yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mare yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mare yogurt Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.