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Traditional Mardin baked pastry with minced meat and onion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mardin Semburek (120 g) has 337 calories. That works out to 281 calories per 100 g. It contains 38.9 g of carbs, 14.2 g of protein, 13.7 g of fat and 2.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
337
KCAL / 120G
Carbs
38.9g
· 14% DV
Protein
14.2g
· 28% DV
Fat
13.7g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 337 kcal |
| 1 piece (thin) | 60 g | 169 kcal |
| 1 piece (small) | 70 g | 197 kcal |
| 100 g | 100 g | 281 kcal |
| 1 serving (medium) | 120 g | 337 kcal |
| 1 piece (thick) | 150 g | 422 kcal |
| 1 piece (large) | 170 g | 478 kcal |
| 1 serving (large) | 180 g | 506 kcal |
| 1 piece (jumbo) | 220 g | 618 kcal |
Calculated from 281 calories per 100 g.
Mardin Semburek is a regional Turkish pastry made by enclosing a seasoned minced-meat-and-onion filling in dough and baking it. It is associated with Mardin cuisine and is usually eaten warm.
The classic filling for Mardin Semburek combines minced meat and onion, often with parsley and spices such as black pepper or red pepper. Home recipes vary in seasoning and in how finely the ingredients are chopped.
No. Mardin Semburek is a local Turkish baked pastry with minced meat and onion, while sambousek commonly refers to small stuffed pastries found in several Middle Eastern cuisines, often shaped and cooked differently.
To make Mardin Semburek, roll dough thin, place the minced-meat filling on it, fold the dough over, and seal the edges before baking. A firm seal keeps the filling inside as the pastry cooks.
Mardin Semburek is generally baked, though some home versions are cooked on a griddle or in a pan. Whichever method you use, make sure the pastry is cooked through and the meat filling is fully done.
Mardin Semburek comes from Mardin, a city in southeastern Türkiye with a distinctive regional food culture. The pastry belongs to the area’s tradition of preparing filled, folded dough dishes.
Mardin Semburek is commonly served warm with a simple salad, yogurt, or ayran. These fresh, cool sides complement the savory meat filling without distracting from the pastry.
Yes. Let cooked Mardin Semburek cool completely, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it in the oven for a firmer crust.
Reheat Mardin Semburek in the oven until warmed through; this helps the pastry regain some crispness. A microwave is quicker but can leave the dough soft. Refrigerate leftovers in a covered container.
It depends on the recipe: Mardin Semburek can be made with either yeasted or unleavened dough. A thin unleavened dough is one common option, while some recipes rest yeasted dough before shaping.
Vitamins
B12
0.86µg · 36% DV
B3
4.44mg · 28% DV
B1
0.23mg · 19% DV
Biotin
4.92µg · 16% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.58mg · 25% DV
Zinc
2.7mg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
492mg · 21% DV
Potassium ⭐
246mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 337 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mardin Semburek is a savoury pastry from Mardin in southeastern Turkey: seasoned minced meat and onion are enclosed in dough and baked. The filling is often warmly spiced, while the pastry turns golden outside and stays tender around the meat.
It is best served warm, as a snack or a simple meal, and goes well with salad or a glass of ayran. In Turkey it may also appear at breakfast or with tea. The combination of pastry and meat makes it filling; a 100 g portion provides 11.8 g of protein. For a lighter plate, pair a piece with plenty of fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
5.54g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.