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A golden, half-moon pastry with a thin, crimped edge and a few browned patches, split open to show a moist filling of minced meat, finely chopped onion and green herbs.

Mardin Semburek Calories

Traditional Mardin baked pastry with minced meat and onion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

281kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Mardin Semburek (120 g) has 337 calories. That works out to 281 calories per 100 g. It contains 38.9 g of carbs, 14.2 g of protein, 13.7 g of fat and 2.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mardin Semburek Nutrition Facts

Selected: 1 piece (medium) · 120 g

337

KCAL / 120G

Carbs

38.9g

· 14% DV

Protein

14.2g

· 28% DV

Fat

13.7g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Mardin Semburek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories337 kcal
Total fat13.7 g18%
Saturated fat4.62 g23%
Trans fat0.14 g
Sodium492 mg21%
Total carbohydrate38.9 g14%
Fiber2.5 g9%
Protein14.2 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mardin Semburek?

ServingAmountCalories
1 piece (medium)120 g337 kcal
1 piece (thin)60 g169 kcal
1 piece (small)70 g197 kcal
100 g100 g281 kcal
1 serving (medium)120 g337 kcal
1 piece (thick)150 g422 kcal
1 piece (large)170 g478 kcal
1 serving (large)180 g506 kcal
1 piece (jumbo)220 g618 kcal

Calculated from 281 calories per 100 g.

Frequently Asked Questions About Mardin Semburek

What is Mardin Semburek?

Mardin Semburek is a regional Turkish pastry made by enclosing a seasoned minced-meat-and-onion filling in dough and baking it. It is associated with Mardin cuisine and is usually eaten warm.

What is inside Mardin Semburek?

The classic filling for Mardin Semburek combines minced meat and onion, often with parsley and spices such as black pepper or red pepper. Home recipes vary in seasoning and in how finely the ingredients are chopped.

Is Mardin Semburek the same as sambousek?

No. Mardin Semburek is a local Turkish baked pastry with minced meat and onion, while sambousek commonly refers to small stuffed pastries found in several Middle Eastern cuisines, often shaped and cooked differently.

How is Mardin Semburek traditionally made?

To make Mardin Semburek, roll dough thin, place the minced-meat filling on it, fold the dough over, and seal the edges before baking. A firm seal keeps the filling inside as the pastry cooks.

Is Mardin Semburek baked or fried?

Mardin Semburek is generally baked, though some home versions are cooked on a griddle or in a pan. Whichever method you use, make sure the pastry is cooked through and the meat filling is fully done.

Where does Mardin Semburek come from?

Mardin Semburek comes from Mardin, a city in southeastern Türkiye with a distinctive regional food culture. The pastry belongs to the area’s tradition of preparing filled, folded dough dishes.

What is usually served with Mardin Semburek?

Mardin Semburek is commonly served warm with a simple salad, yogurt, or ayran. These fresh, cool sides complement the savory meat filling without distracting from the pastry.

Can you freeze Mardin Semburek?

Yes. Let cooked Mardin Semburek cool completely, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it in the oven for a firmer crust.

How do you reheat Mardin Semburek?

Reheat Mardin Semburek in the oven until warmed through; this helps the pastry regain some crispness. A microwave is quicker but can leave the dough soft. Refrigerate leftovers in a covered container.

Does Mardin Semburek dough contain yeast?

It depends on the recipe: Mardin Semburek can be made with either yeasted or unleavened dough. A thin unleavened dough is one common option, while some recipes rest yeasted dough before shaping.

Mardin Semburek Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B3

4.44mg · 28% DV

B1

0.23mg · 19% DV

Biotin

4.92µg · 16% DV

Minerals

Selenium

30µg · 55% DV

Manganese

0.58mg · 25% DV

Zinc

2.7mg · 25% DV

Phosphorus

170mg · 24% DV

Sodium

492mg · 21% DV

Potassium ⭐

246mg · 7% DV

Mardin Semburek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mardin Semburek

To burn the 337 calories in 1 piece (medium) (120 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mardin Semburek?

Mardin Semburek is a savoury pastry from Mardin in southeastern Turkey: seasoned minced meat and onion are enclosed in dough and baked. The filling is often warmly spiced, while the pastry turns golden outside and stays tender around the meat.

It is best served warm, as a snack or a simple meal, and goes well with salad or a glass of ayran. In Turkey it may also appear at breakfast or with tea. The combination of pastry and meat makes it filling; a 100 g portion provides 11.8 g of protein. For a lighter plate, pair a piece with plenty of fresh greens.

How Nutritious Is Mardin Semburek?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mardin Semburek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mardin Semburek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mardin Semburek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mardin Semburek Fat Profile

SATURATED

4.62g

MONOUNSATURATED

5.54g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.