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Mardin çöreği Calories
Spiced, sesame-topped, traditional Mardin bread roll
CALORIES
GI
POTASSIUM
FIBER
Mardin çöreği Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 71%
Protein
8.5g
· 10%
Fat
7g
· 19%
Fiber
3.5g
Mardin çöreği Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Mardin çöreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mardin çöreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mardin çöreği Contain Allergens?
Contains these allergens:
Which Diets Is Mardin çöreği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mardin çöreği Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mardin çöreği
Mardin çöreği — Frequently Asked Questions
How many calories are in Mardin çöreği, and what are its macros?
Mardin çöreği provides 340 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 60 g carbs, 7 g fat, and 3.5 g fiber.
Is Mardin çöreği high glycemic, and what diets is it suitable for?
Its glycemic index is 70, so it is considered relatively high glycemic. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.