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🧀

●Low GI

💪High Protein

Lightly salted Mardin cheese Calories

Traditional cheese rich in protein and calcium, lightly salted

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Lightly salted Mardin cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18.5g

· 26%

Fat

23g

· 71%

Fiber

Lightly salted Mardin cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

680mg · 30% DV

Zinc

3mg · 27% DV

Lightly salted Mardin cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly salted Mardin cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly salted Mardin cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly salted Mardin cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly salted Mardin cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Lightly salted Mardin cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Lightly salted Mardin cheese — Frequently Asked Questions

How many calories and how much protein are in lightly salted Mardin cheese?

Per 100 g, lightly salted Mardin cheese provides 290 calories and 18.5 g of protein. It also contains 23 g fat and 2.2 g carbs.

Is lightly salted Mardin cheese keto-friendly, and what is its glycemic index?

Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, and it contains 2.2 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.