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Lightly salted Mardin cheese Calories
Traditional cheese rich in protein and calcium, lightly salted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Lightly salted Mardin cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.7 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lightly salted Mardin cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
87
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Lightly salted Mardin cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Lightly salted Mardin cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| 2 slice (medium) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Lightly salted Mardin cheese
What is lightly salted Mardin cheese?
Lightly salted Mardin cheese is a cheese associated with the Mardin region of southeastern Turkey. The name describes its regional style and salt level, but the milk, texture, and aging can vary between producers.
What does lightly salted Mardin cheese taste like?
Lightly salted Mardin cheese tastes savory and milder in salt than a strongly brined cheese, though its flavor and firmness vary by producer. Try a small piece before pairing it with salty olives, cured meats, or other cheeses.
How is lightly salted Mardin cheese traditionally made?
Lightly salted Mardin cheese is made by coagulating milk, draining the curds, and salting them; producers may also shape or age it differently. There is no single recipe that defines every cheese sold under the Mardin name.
Which milk is used in lightly salted Mardin cheese?
The milk used in lightly salted Mardin cheese can vary by producer, so the name alone does not identify one animal source. If the type of milk matters to you, check the product’s ingredient details or ask the cheesemaker.
Is lightly salted Mardin cheese the same as Mardin string cheese?
Not necessarily. Mardin string cheese refers to a cheese shaped into strands or a braid, while lightly salted Mardin cheese does not automatically describe that shape. Check the product’s name and appearance rather than assuming they are identical.
How can you serve lightly salted Mardin cheese?
Serve lightly salted Mardin cheese sliced or crumbled, with bread, fresh vegetables, or herbs. It also works in salads and warm dishes; taste it first so you can balance its saltiness with the other ingredients.
Does lightly salted Mardin cheese melt well?
Lightly salted Mardin cheese may soften when heated, but whether it melts smoothly depends on its moisture and texture. Test a small piece before using it in a grilled sandwich, since it may not stretch like mozzarella.
How should you store lightly salted Mardin cheese after opening?
Keep lightly salted Mardin cheese refrigerated in a sealed container after opening. If it came packed in brine, store it in that brine and follow the package’s instructions; discard it if you notice spoilage or an unusual smell.
Can you freeze lightly salted Mardin cheese?
Yes, you can freeze lightly salted Mardin cheese, but thawing may make it drier or more crumbly. Wrap it tightly, thaw it in the refrigerator, and use it in cooked dishes such as eggs or pastries rather than relying on its original texture.
Can lightly salted Mardin cheese replace feta?
Lightly salted Mardin cheese can replace feta in some salads, pastries, and savory fillings, but the texture and saltiness may differ. Taste it first and adjust the recipe’s added salt; the result will not be identical to feta.
Lightly salted Mardin cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
204mg · 9% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
29mg · 1% DV
Lightly salted Mardin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly salted Mardin cheese
To burn the 87 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly salted Mardin cheese?
Lightly salted Mardin cheese is a traditional cheese associated with Mardin, in southeastern Turkey. Its gentle saltiness lets the dairy flavour come through, while its texture can vary by maker and style.
In its home region, it may be served at breakfast or as part of a simple meal, with bread, olives, tomatoes and cucumbers. It also fits easily on a cheese board or crumbled over a salad. The cheese is rich in protein and fat; a 100 g portion provides 18.5 g of protein. Pair a modest serving with fresh vegetables for a lighter plate.
How Nutritious Is Lightly salted Mardin cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly salted Mardin cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly salted Mardin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lightly salted Mardin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly salted Mardin cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.