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Mardin cheese Calories
Salty, aged traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Mardin cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mardin cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Mardin cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Mardin cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mardin cheese
What is Mardin cheese?
Mardin cheese is a traditional cheese associated with the Mardin region of southeastern Turkey. It is commonly known as a salty, aged cheese, though its exact texture, milk and production style can vary between producers.
How is Mardin cheese made?
Mardin cheese is traditionally made by curdling milk, draining and shaping the curds, then salting and aging the cheese. Recipes differ by producer, but the traditional process relies on straightforward cheesemaking steps rather than elaborate processing.
What milk is used to make Mardin cheese?
Mardin cheese can be made from sheep’s, goat’s or cow’s milk, and some versions use a blend. The milk depends on the producer and the particular variety, so check the product details if you need to know which one was used.
Why is Mardin cheese so salty?
Mardin cheese is salted to develop its characteristic flavor and to help preserve it during aging. Saltiness varies among producers and batches; serve it with unsalted bread or fresh vegetables if you want to balance its strong taste.
How do you reduce the salt in Mardin cheese?
You can reduce the salt in Mardin cheese by soaking a small piece in cool water, then tasting it. If it is still too salty, change the water and soak it a little longer; extended soaking can also dilute its flavor.
Is Mardin cheese the same as Turkish braided cheese?
No, Mardin cheese and Turkish braided cheese are not automatically the same. Mardin identifies a regional cheese, while braided cheese describes a shape and style; a Mardin-made cheese is not necessarily braided.
How is Mardin cheese traditionally served?
Mardin cheese is often served in thin slices as part of a breakfast or cheese spread, with bread and fresh vegetables. Its salty, aged flavor also works well alongside milder cheeses, which keeps the overall plate from tasting too salty.
How should you store Mardin cheese after opening?
Keep Mardin cheese refrigerated in a tightly closed container. If it came in brine, store it in that brine; if it was sold dry, wrap it well to limit air exposure and follow the package’s storage directions.
Can you freeze Mardin cheese?
Yes, you can freeze Mardin cheese, but thawing may make it crumbly or change its texture. Freeze it in well-sealed portions and thaw it in the refrigerator; the thawed cheese is usually better suited to cooked dishes than a cheese board.
Does Mardin cheese melt well?
Mardin cheese can soften when heated, but it may not melt into the smooth, stretchy texture associated with some fresh cheeses. Use it sparingly in eggs or baked dishes, and reduce added salt because the cheese is already salty.
Mardin cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mardin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mardin cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mardin cheese?
Mardin cheese is a traditional, salty aged cheese from southeastern Türkiye. It is commonly made with sheep’s milk, though the milk and method can vary between local producers. Aging gives it a more concentrated flavour and a firm texture that holds its shape when sliced.
In its home region, it is often served at breakfast with bread, olives and fresh vegetables, or included on a meze plate. Its savoury taste also makes a little go a long way alongside tea or a simple meal. It is relatively high in protein and fat, with very little carbohydrate. Pair it with tomatoes, cucumber or fruit for a fresher contrast; if you prefer a milder taste, briefly soak a slice before serving.
How Nutritious Is Mardin cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mardin cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mardin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mardin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mardin cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.